2026.07.10 – Jan Daniel Uys – Many people have never heard of “cognitive shuffling” or “micro-dreaming.” What is this technique, and why is it attracting so much attention among sleep experts?.

Chai FM · Chai FM

July 10, 20269m 17s

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2026.07.10 &#8211; Jan Daniel Uys &#8211; Many people have never heard of &#8220;cognitive shuffling&#8221; or &#8220;micro-dreaming.&#8221; What is this technique, and why is it attracting so much attention among sleep experts?.

2026.07.10 – Jan Daniel Uys – Many people have never heard of “cognitive shuffling” or “micro-dreaming.” What is this technique, and why is it attracting so much attention among sleep experts?.