IAM2228 - Holistic Dietitian Nutritionist and Founder Passionate About Encouraging Wellness Through Knowledge

Jessica Bippen is a registered dietitian and wellness advocate who founded Nourished by Nutrition. Jessica's approach focuses on sustainable lifestyle changes and a holistic view of wellness.   Jessica began Nourished by Nutrition as a blog while studying nutrition and dietetics at St. Louis University.   Jessica’s coaching is centered around creating a "forever wellness" lifestyle. This involves a comprehensive approach to health that includes more than just diet and exercise.   She engages in brand collaborations, freelance writing, ghostwriting meal plans for a celebrity fitness influencer, and working on her book.   Jessica highlights her morning routine — including gratitude practice, journaling, breakfast, and exercise — as crucial for starting her day positively and maintaining productivity.   Jessica emphasizes the importance of progress over perfection. It’s crucial to put ideas into action and refine based on feedback rather than waiting for perfection.

Website: Nourished By Nutrition
Instagram: nourishedbynutrition   Previous Episode: iam147-holistic-dietitian-nutritionist-and-founder-passionate-about-encouraging-wellness-through-knowledge  

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