Show overview
Ceiling Rant has been publishing since 2024, and across the 2 years since has built a catalogue of 16 episodes. That works out to roughly 10 hours of audio in total. Releases follow a roughly quarterly cadence, with the show now in its 3rd season.
Episodes typically run thirty-five to sixty minutes — most land between 26 min and 45 min — though episode length varies meaningfully from one episode to the next. It is catalogued as a EN-language Society & Culture show.
The show is actively publishing — the most recent episode landed 1 months ago, with 6 episodes already out so far this year. Published by Champagne Rene.
From the publisher
At the intersection of unfiltered thoughts and honest conversation. Let’s get real about everything from beauty & internet culture to motherhood & trauma. Come for the honesty, stay for the laughs (and a little bit of healing). Trust me, you won’t wanna miss this.
Latest Episodes
you think feelings are optional...that's why you ain't healing (S3, Ep 7)
S3 Ep 6my 9-5 was killing me...so I quit. (results may vary) ft. ForeverGwladys (S3, Ep. 6)
We are back! On this week's episode we're talking about calculated risks, mental health, and leaps of faith. Now I'm by no means encouraging anyone to quit their job (not in THIS economy!) but I hope that by sharing my own story, you may feel seen and validated if you're experiencing a similar level of burnout with your job. We also have a special guest on the show, ForeverGwladys, who talks to us about her experience taking the leap of faith from her teaching job to creating content full-time. Follow Gwladys on her socials: https://www.instagram.com/forevergwladys/ https://www.youtube.com/channel/UCiFQKKKJ21IWgwiqP7JXRNQ https://www.tiktok.com/@forevergwladys
S3 Ep 5I gotta put me first, Lucious!!- (the LOVE episode) ft. Alana Hall (S3, Ep. 5)
In this episode of The Ceiling Rant Podcast, we're chatting with model and actress Alana Hall for a special Valentine's episode. We're talking about de-centering romantic relationships, the importance of self-love, and honing our discernment. We also dive a little into generational trauma, societal expectations of women, and the challenges of chasing dreams while being a mother. 00:00 Welcome to The Ceiling Rant Podcast 00:15 Introducing Alana Hall: Model, Actress, and Mom 04:08 The Importance of Self-Love and Discernment 14:21 Pursuing Dreams Despite Societal Expectations 30:11 Overcoming Negative Internal Voices 32:15 The Pressure of Societal Expectations 37:18 Balancing Motherhood and Ambition 41:48 Knowing Your Worth and Setting Boundaries 50:26 Ceiling Rant and Final Thoughts Follow Alana Hall on her socials below! IG: https://www.instagram.com/alanalately Tiktok: https://www.tiktok.com/@alanalana312?lang=en
S3 Ep 4keep your heart, 3 stacks- ft. Jalil Pack (S3, Ep. 4)
Happy Black History Month and welcome to the month of LOVEEE. On this week's episode we're talking about how to keep your heart (and mental health) in tact while the world is worlding. We also chat with musician, poet, content creator, and fellow podcast host Jalil Pack about creating with intention, staying true to your calling, and listening to Black women (can I get an amen?!) Follow Jalil and check out his podcast, The JVY Podcast everywhere: https://open.spotify.com/episode/2nyUTTFdcruEgbnThhscHG?si=hfJVWFY8Qw2We95WW833mQ https://podcasts.apple.com/se/podcast/the-jvy-podcast/id1465285112 Jalil's socials: IG: https://www.instagram.com/_jvlil/ Tiktok: https://www.tiktok.com/@jvy__
S3 Ep 2you are EXACTLY who you think you are—also, girl f*k ICE (S3, Ep. 2)
In this week's episode we're getting real about what it ACTUALLY takes to change your life. Hint: It's all about changing your perspective. Consider this your 2026 survival guide. It also gets a little heated when we talk ICE and elected officials. Whoopsie. Let's get triggered. If you'd like to donate to Keith Porter's family, the link for the gofundme can be found here: https://www.gofundme.com/f/support-for-keiths-daughters-after-tragedy If you need help finding the rep for your district click here: https://www.house.gov/representatives/find-your-representative
S3 Ep 1dead things: there's no fresh start without grief - ft. Sambrywil (S3, Ep. 1)
New Year, New Me, right? Or are you carrying your vintage trauma into 2026? On the premiere episode of Season 3 we're talking grief in all its forms. Can you really start fresh without cutting off dead ends? We also have our very first guest on the podcast, Sambrywil—an artist, creative director, and a good friend of mine. His new book "A Year Without Touching You" is a beautifully crafted piece that I think perfectly embodies the emotional rollercoaster that is grieving while also creating something new. You can pick up your copy of "A Year Without Touching You" here: https://shop.sambrywil.com/ And be sure to follow Sambrywil on his social accounts to keep up with upcoming projects and events: Instagram: https://www.instagram.com/sambrywil/?hl=en Tiktok: https://www.tiktok.com/@sambrywil?lang=en
S2 Ep 3ATP let's just throw something on the grill for Thanksgiving (S2, Episode 3)
This week we're yapping about the Golden Rule & gratitude. I share a little storytime about Paul and how social programming conditions us to compete instead of care. We'll circle back about those hot dogs on the grill for Thanksgiving later.
S2 Ep 2Pumpkin Patches, Protests, & Parenting During the Fall of the American Empire (Season 2, Ep 2)
I don’t know how I’m supposed to be a parent right now. I don’t know how I’m supposed to plan spooky season activities when ICE is snatching people off the street or how I’m supposed to get excited about Thanksgiving when millions of people may have their SNAP benefits cut off during the busiest and most important time of the year. But somewhere between pumpkin patches and protests, I have to find a way to parent during the fall of the American Empire. And you know what? I know I’m not alone. This week's episode we talk current events, small acts of kindness, and being the change we wanna see or whatever.
S2 Ep 1This is fine: How to find happy while the world burns (S2, Episode 1)
EI don't have nerves of steel, I have a whole lot of little "things" to look forward to. Get you some things. This week on the podcast we're talking AI, the state of the world (raggedy, if you haven't noticed), and how to keep ourselves centered while everything around us is in chaos. Welcome back to the ceiling rant. I've missed you. <3
Ep 7ep. 7- Motherhood is miserable, the rat race, & why nothing feels good anymore (yes, they’re all connected)
On this episode we're getting real about motherhood, the comparison olympics, and the feeling we all seem to have that something has gone terribly terribly wrong. Let's get triggered.
Ep 6ep. 6-Your dream is being deferred like a MF: you on that spiritual ozempic?
This week we're exploring our dreams and aspirations, and why you haven't made any progress toward your goals yet. Don't worry- this is a self-drag too. Let's get triggered together...then let's fix it.
Ep 5ep. 5- You're not breaking generational curses- you're starting new ones
Evolve or repeat. Due to the state of…well, the world- I’ve been hearing a lot of “history repeats itself” and it’s gotten me to thinking- not just about the future of the United States but the future of US- namely, why it seems like some of us keep listening to the same narratives that created the generational curses we’re trying to break. On this week's episode we're talking about how generational curses can sometimes hide in plain sight-and how we unknowingly repeat them. I'm also sharing a personal story with you about how I repeated a cycle I swore not to, and you get your very first ceiling rant homework assignment. Are you ready to get triggered?
Ep 4ep 4- if democracy, why oligarchy shaped? | 2025 is ghetto already and tiktok ban conspiracies
Ep 3a soft life won't save you, you're having an identity crisis.
well well well...look who decided to upload a new episode! This week we're chatting about performative femininity, why it sucks (but is normal) to compare yourself to folks online, and how prioritizing romantic relationships can be catastrophic. Let's get into it!
Ep 2ep 2- Keith Lee killed celebrity culture (ok maybe not directly, but there's a link there)
On this week's episode we talk the death of celebrity culture as we know it, influencers, and why your happiness is changing everything. The revolution will not be televised-bc who tf is watching TV nowadays anyway?
Ep 1ep. 1- you should probably forgive your mom
EOn the premiere episode of ceiling rants we're talking all about the mother wound, why you should probably forgive your mom, and why "no contact" isn't accountability (sorry). Let's get triggered :)