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Show Notes
She grew up playing a wide array of sports, from softball, basketball, volleyball, and track, to swimming and volleyball. She has also played golf and in tennis leagues, plus she has run a half-marathon AND a triathlon. Present day her focus, fitness-wise, is on stretching, strength, and restorative movement, adding that she loves a good hike. She has overcome personal tragedy more than once, and, she is the co-founder of SoulCore, a Catholic fitness apostolate whose mission is to amplify the experience of prayer through physical movement. Their signature SoulCore Rosary is a 60-minute strengthening workout that is set to the prayers of the rosary.