Episode 171
171 Trail Talk With Tyler Heath
Cascade Hiker Podcast - Backpacking and Hiking · Rudy Giecek, Tyler Heath
December 16, 201922m 44s
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Show Notes
Buy the book- https://www.amazon.it/Trail-Talk-Journey-Towards-Mindfulness/dp/1709764317
Tyler Heath hiked the Appalachian Trail, finding his self talk turned into the ideas for a book. His book isn’t about his journey as much as it is about mindfulness and freedom.
His journals turned into chapters of life lessons. Known as “Red Rocket” on the trail, Tyler found a not so fast paced life on trail.
Instagram- https://www.instagram.com/tyler_heath2/