Kelsey Wells | SWEAT Personal Trainer, Instagram Star, Fitness Influencer on Social Media
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Show Notes
Kelsey Wells is a personal trainer, a social media influencer in the field of fitness and an inspiring wife and mother.
After having her son, Anderson, Kelsey started a healthy eating and exercise plan to help increase her fitness and cope with postpartum anxiety. Little did she know that decision would completely change the course of her life.
As a certified personal trainer with additional expertise in post-natal training, Kelsey's mission is to empower women to strengthen their bodies and their minds.
"I want ALL women to feel amazing, both inside and out, and to be totally in love with who they are. You can train alongside me at any stage of your fitness journey, simply choose the program that best suits your goals," said Kelsey.
PWR is Kelsey's gym-based program, a unique take on weights training to help women sculpt lean muscle. It's available through the SWEAT app and even has an updated version, PWR At Home, for more convenient training options without professional equipment.
Kelsey's also has the PWR Post-Pregnancy training program, designed to take women on a journey of empowerment, and regaining a love for their bodies, no matter what stage of motherhood they are experiencing.
"I truly believe caring for yourself and building self-confidence through a healthy lifestyle is fundamental for feeling unstoppable!" said Kelsey.
Let her help you to find your power! Follow her at @KelseyWells and at www.SWEAT.com.