5 Free Wellness Practices That Will Transform Your Life (And Work)
Career Contessa · Lauren McGoodwin
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Show Notes
Let’s detour from career advice to talk about something even more important—your health—with Josie Santi of The Everygirl Podcast. In this episode, Josie shares 5 science-backed wellness practices that add value to your everyday life. We’ll discuss:
- What’s cycle-syncing and how you can use it to supercharge your life
- The impact of meditation for 8 mins at a time
- Why mental health is the key to healing your body
- The power of walking for gut health
- How to identify spiritual vs emotional hunger for a healthy lifestyle
Show Notes
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Free Resource: https://www.careercontessa.com/resources/100-ways-self-care/
Guest Resources
The Everygirl Podcast: https://www.theeverygirlpodcast.com
Organic Olivia (Mental Health Heals Physical Symptoms)
Tayla Burke (Walking and Chewing Slower for Digestion)
Dr. Adrienne Youdim (Weight Loss)
Career Contessa Resources
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