Family Meditation Made Easy (and Fun)
Slate’s parenting podcast on kid-friendly mindfulness.
Care and Feeding | Amazon (DNU) · Ben Richmond
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Show Notes
On this episode: Zak Rosen, Jamilah Lemieux, and Elizabeth Newcamp help a parent who wants to give their youngest some mindfulness tools to help with their nighttime anxiety. They share a ton of resources—so you’re bound to find something that will work for your family!
This week’s non-meditation recommendations:
Jamilah: Black Cake by Charmaine Wilkerson
Elizabeth: Cino Linko
Zak: Goodles
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Podcast produced by Rosemary Belson and Maura Currie.
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