Do you battle anxiety?

"Anxiety and worry exist on a spectrum. At one end, you have worry and anxiety that are present but manageable … and even beneficial. They press us and push us to fulfill our responsibilities. They act as a prod to do our jobs well. But that's not the complete picture. I think that's a small piece of the picture. Anxiety and worry are usually not good. Most of the time, anxiety and worry are irrational or vague. They paralyze us instead of motivating us. The most often outcome is that anxiety and worry make our lives worse." Ben Webb, Associate Minister