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Show Notes
News -
fertilizer plant fire
https://www.rt.com/news/547950-fertilizer-plant-fire-north-carolina/
Russia Bans Fertilizer exports
https://www.agricensus.com/Article/Russia-bans-ammonium-nitrate-exports-amid-early-spring-sowing-20469.html#:~:text=Russia%2C%20the%20world's%20biggest%20exporter,showed%20late%20on%20February%201.
Freedom Convoy: Ottawa declares emergency over trucker Covid rules protests
https://www.bbc.com/news/world-us-canada-60281088
Jeff - some nova scotians still without power after weekend ice storm
https://www.cbc.ca/news/canada/nova-scotia/saturday-feb-5-storm-freezing-rain-1.6340884
CPP333 – Top SHOT wherein we accept the New Shooter Canada 12 week Ruck challenge
https://www.strava.com/clubs/ragnaruck
https://www.varusteleka.com/en/event/varustelekas-remote-military-march-vrmm-23-25-4-2021/67502 the last weekend in April in 2020 and 2021
https://www.resulfourdaymarch.fi/ - 3rd week of July coincidences with the Nijmegen Vierdaagse
Technique
Food
It is vitally important to that your spine remains neutral
Squeeze the glutes and activate the posterior chain to bring the spin into neutral
Balance the load between shoulder straps and waist belt
Short steps
Both feet on the ground
Lean slightly forward
PODCAST CHALLENGE
Eric - Start walking, add weights as you can with a backpack
Upcoming events
RAC is starting the Basic and Advanced HAM courses in the spring
Deal of the Week
Ian - Under Armour hiking boots. 30% off.
https://www.cabelas.ca/product/82710/under-armour-stellar-tactical-duty-boots
Survival PDF collection.
https://www.worldstudybible.com/moreonline.htm
Discord Link - https://discord.gg/3Z9DNABn