How Leaders can End the Overwhelm Hangover
On Episode 10 of “Can You Hear Me,” we will take a closer look at what we call the Overwhelm Hangover, what it is and what it means, and ways to rid yourself of it. As this year comes to an end it is time to reset, prioritize, and organize, so that our 2022 exceeds our 2021 and leaves 2020 far in the rear-view! Leaders, it's time to lead the great reset!
Can You Hear Me? · Eileen Rochford and Rob Johnson, James Clear, Every Girl, Harvard Business Review, CNN, NPR, ABC News, The New York Times
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Show Notes
Resources:
https://hbr.org/2021/09/do-you-feel-a-lack-of-meaning-at-work-you-could-be-languishing
https://theeverygirl.com/how-to-admit-youre-overwhelmed-at-work/
Six tips to dealing with Covid Anxiety
https://www.npr.org/sections/health-shots/2021/09/04/1033672045/6-tips-for-coping-with-covid-anxiety-this-fall-and-winter
Depression and anxiety went down in 2021 but still remained high.
https://www.nytimes.com/2021/10/05/health/covid-depression-anxiety.html
Anxiety and depression fluctuated with Covid 19 Waves
https://abcnews.go.com/Health/anxiety-depression-fluctuated-covid-19-waves-study/story?id=80475431
Co-host, CEO and business owner Eileen Rochford shares her own experience dealing with a prolonged overwhelm Hangover during much of 2021 and the approaches she has used to begin to turn things around again. Rob and Eileen share their professional advice on how leaders should lead the move to reset our workforce, starting with themselves and then encouraging their teams to take the time to care for their own mental health. Bend, don't break! Tons of tips and personal insights to learn from on Episode 10 of Can you Hear Me?
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