The Greatest Tool for Thoughts that Bog You Down (5 MM 128)
Calmer in 5 · Thom Walters
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Show Notes
A conservative estimate says we have at least 40,000 thoughts in a day. Some may contend that it feels more like 400,000. Regardless of number, some of those thoughts are taking up valuable real estate in your head. And while the brain is powerful, it is like a computer. The more programs you have running at one time the slower your machine will run. Your mind is the same, and its not just about processing data. It is also about your peace of mind of course. Come hear about the simplest, yet most effective tool, for clearing your mind.