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582: How to Stop Giving Away Your Calm

582: How to Stop Giving Away Your Calm

Calmer in 5 · Thom Walters

June 21, 20185m 48s

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Show Notes

One of the great things about meditation is its ability to help us understand ourselves. It gives us the stillness and time to understand what we find important. Today I talk about how we willingly give up our calm.