378: Screw the Calories, Eat that Piece of Cake...FULLY

July 12, 20175m 29s

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Show Notes

"Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life; they're big, flashing signs that something needs to change." - Gretchen Rubin Question of the Day:

When was the last time you felt guilty? Why did you? Was it because of some standard set up by someone else?

Action of the Day:

Think of one thing that respects you and those around you that you feel you shouldn't do, and do it, without regrets.

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