1741: Discovering Your Defaults Can Lead to a Calmer Life
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Show Notes
Welcome to Calmer in Five, where the start to a calmer life is just five minutes away. Today I talk about taking a look at your life and determining what your defaults are. Don't worry, it's not your whole life, but for now, just a couple of years. We all have personality traits and emotions that we express more than others. But the question is, do these "defaults" add to your level of calm. Let's talk about a starter list as a beginning.
Links from the Episode!Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
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