Episode 1519
1519: Overcoming Worry and Negativity Bias
Calmer in 5 · Thom Walters
January 21, 20238m 54s
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Show Notes
When it comes to calm, we have to be our own caretaker; making sure we only let thoughts into our heads that are resonant. Today I talk about how to defuse doom spirals, along with discussing the fictional nature of thought.