Episode 1515
1515: Bringing Yourself into the Moment with Two Underused Senses
January 10, 20238m 22s
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Show Notes
When we want to become mindful, many people turn to their sense of sight and hearing to transport them into this moment. However, there are other senses that can do the same thing. Today I share with you two brief exercises that use our sense of touch and smell to help us become more mindful.