Season 1 · Episode 15
Bonus Episode: Surviving Thanksgiving
CALLING HOME with Whitney Goodman, LMFT · Whitney Goodman, LMFT
November 21, 20234m 29s
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Show Notes
Some tips to help you survive Thanksgiving with your family!
- Expect your family to be the same as they are every other day, complete with their flaws and positive traits.
- Remember that you are an adult and have the power to decide how you spend your day.
- Get clear on your limits and plan for when those limits are reached.
- Identify what is important to you on this day and align your actions with those values.
- Avoid picking battles or starting a healing journey with your family on this day.
- If anything goes wrong, remember that a holiday is just a day and it will end.
HAPPY THANKSGIVING!
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