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Show Notes
This week, we have Capt. Ashlee McKeon, Ph.D., O2X Specialist and Chief of Research to US Army Special Operations Command, on the show. We dive into her call to service, understanding the essentials of sleep and strategies for improvement.
Website: www.o2x.com
Twitter: https://twitter.com/o2xhp
Facebook: https://www.facebook.com/o2xhumanperformance/
Instagram: https://www.instagram.com/o2xhumanperformance/?igshid=klxn5i098oom
To learn more about 5.11, be sure to visit us at www.511tactical.com
Website: www.o2x.com
Twitter: https://twitter.com/o2xhp
Facebook: https://www.facebook.com/o2xhumanperformance/
Instagram: https://www.instagram.com/o2xhumanperformance/?igshid=klxn5i098oom
To learn more about 5.11, be sure to visit us at www.511tactical.com