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Show Notes
如果你也是一慢下來就不安、一休息就覺得自己在退步的人，
這一集或許能幫你重新理解「行動」與「停下來」的關係。
2026年Can Do List + Done List + 反思檢討週記錄模板
[額外送：150+句中英對照肯定句]
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歡迎到Apple Podcast給我五星+好評
ig私訊我也可 → CYa的IG：@ccya.ll
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