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Show Notes
你不是被情緒控制，而是你還沒善用它
如果你總是在橫向比較裡迷失，在壓力與期待之間拉扯，
這一集會讓你徹底換一個視角，重新掌控自己的節奏。
電影推薦：腦筋急轉彎/玩轉腦朋友/Inside Out
2026年Can Do List + Done List + 反思檢討週記錄模板
[額外送：150+句中英對照肯定句]
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歡迎到Apple Podcast給我五星+好評
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