No One is Coming to Save You: Healthier Me, S2, Ep 10, Teraiya McGee

On this episode of Healthier Me, host Alexandria Rene sits down with Teraiya McGee, mom of two and creator of Strut Like a Woman.   After her second pregnancy, Teraiya faced the unexpected challenges of postpartum depression, including crying spells and overwhelming anxious thoughts. What began as simple walks to clear her mind slowly transformed into something much greater. Through therapy, self-reflection, and the healing power of movement, Teraiya created a community walking club designed to bring women, especially moms, together for connection, encouragement, and strength. In this conversation, she shares how prioritizing her mental health led to building a supportive space where women can move, heal, and grow together—one step at a time. Episode sponsor: Saginaw County Health Department. Learn more at https://www.saginawpublichealth.org/ Follow BWell Saginaw on Social Media! TikTok: @bwellsaginaw Instagram: @bwellsaginaw Facebook: @bwellsaginaw Host & Executive Producer Alexandria Rene Instagram/@msalexrene Executive Producer Melinda Shriner Producer  Editor: Josh Eckman Instagram /@j_cmedia