95. How To Heal Your Relationship With Food & Body Image with Victoria Yates
Show Notes
In this episode, Host Paola Soares chats with former nurse turned intuitive eating and body image coach Victoria Yates.
Victoria is dedicated to helping women stop struggling with food and their bodies for good by relearning how to listen to their body's cues with eating and heal their relationship with food and their body so they can live free and confident lives.
In this interview she shares how body image influences our relationship with food, why dieting is actually counter-productive, what the red flags are and how women can tell if they have an unhealthy relationship with their bodies? And how to become an intuitive eater this and so much more….
Connect with Victoria:
IG: @nondiet_rn
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