Show overview
But Are You Happy? has been publishing since 2023, and across the 3 years since has built a catalogue of 107 episodes, alongside 3 trailers or bonus episodes. That works out to roughly 60 hours of audio in total. Releases follow a fortnightly cadence, with the show now in its 4th season.
Episodes typically run twenty to thirty-five minutes — most land between 26 min and 47 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-AU-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 4 days ago, with 26 episodes already out so far this year. Published by Mamamia Podcasts.
From the publisher
Join Ashani Dante and Clinical Psychologist Dr Anastasia Hronis as they give you the no-bullsh*t self-development and mental health information you really need. Because no, another personality quiz won’t fix you.
Latest Episodes
View all 107 episodesWhy You Don't Trust Anyone Anymore (And How To Change That)
How To Fight Back Against Hustle Culture, High Cortisol and Burnout
The 'Understanding Depression' Episode Everyone Should Listen To
Catching Feelings In Your Situationship? We Got You.
The Manosphere is a Scamosphere (And This Is How You Fight It)
Girl, It’s Not Gastro, It’s Perfectionism.
We Have A Surprise For You…
Your Quick Guide To Saying No
The Pep Talk You Need Before Doing A Hard Thing
Feeling Overwhelmed? Try This Quick Grounding Exercise
Here's When Setting A Boundary Is Actually Necessary
How To Build A Healthier Relationship With Ageing
ICYMI: The 7 Signs You’re Living With A Narcissist (That Everyone Misses)
The Biggest BPD Myths & How To Get A Diagnosis
Have you ever been told you’re “too much” or “too sensitive,” only to find yourself caught in an exhausting cycle - loving someone intensely one moment, then wanting to push them away the next?In this episode of But Are You Happy, hosts Ashani Dante and Dr. Anastasia Hronis unpack Borderline Personality Disorder (BPD) with clarity and compassion. They explore the why behind the intense emotional swings and relationship struggles that define BPD, shifting the conversation away from judgment and toward real clinical understanding.You’ll also learn: How BPD develops What’s happening in the brain and body when emotions take longer to settle after a trigger How healing involves balancing self-acceptance with meaningful behavioural change Why BPD isn’t a fixed “label,” and what recovery can actually look like Watch the podcast on YouTube here. If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. GET IN TOUCH Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy! Listen to more Mamamia podcasts here. Did you know some of our shows are now in video on the Apple Podcast app? Make sure your phone is up to date and check it out here! CREDITS: Hosts: Ashani Dante & Dr Anastasia Hronis Senior Producer: Tahli Blackman Group Executive Producer: Naima Brown Audio Producer: Jacob Round Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.
ICYMI: How To Silence Your Inner Critic (For Real)
Do you ever notice that inner voice—the one that’s quick to judge or put you down, even though you’d never speak to a friend that way? In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis talks about how to deal with your inner critic, especially when it starts affecting your mental health, and how to start building a more supportive voice instead. You'll also learn: Where that critical voice comes from Whether it gets easier to manage as we get older Signs someone might be struggling with self-worth Practical ways to build self-compassion If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy! CREDITS: Hosts: Ashani Dante & Dr Anastasia Hronis Executive Producer: Naima Brown Senior Producer: Tahli Blackman Audio Producer: Jacob Round Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.
Ways To Stop AI From Making You Dumber
Where do you stand on AI? Are you all in, a little nervous, or still figuring it out? Maybe you’re somewhere in the middle - curious, cautious, and ready to see what it really means for us. In this episode of But Are You Happy, hosts Ashani Dante and Dr. Anastasia Hronis go past the headlines to explore the psychology of AI. They look at how these tools aren’t just changing what we do - they’re changing how we think, solve problems, and even seek emotional connection. You’ll also learn: Why leaning on chatbots might be weakening your problem-solving skills How reflecting more and embracing messy drafts can protect your creativity Why AI can make us feel so “seen” How AI voices, not just text, can trigger the brain’s bonding chemicals Watch the podcast on YouTube here. If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. GET IN TOUCH Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy! Listen to more Mamamia podcasts here. Did you know some of our shows are now in video on the Apple Podcast app? Make sure your phone is up to date and check it out here! CREDITS: Hosts: Ashani Dante & Dr Anastasia Hronis Senior Producer: Tahli Blackman Group Executive Producer: Naima Brown Audio Producer: Jacob Round Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.
Why We Get Emotionally Attached To Strangers On The Internet
Why do we form one-sided bonds with people we've never met? In this episode of But Are You Happy, hosts Ashani Dante and Dr. Anastasia Hronis pull back the curtain on parasocial relationships and how the digital age has blurred the lines between "fan" and "friend." You'll also learn: Practical questions to ask yourself if your celeb obsession is getting… unhealthy Why we turn to one-sided relationships to meet emotional needs How most parasocial relationships aren't actually "creepy" - they're just an extension of our social evolution (until they aren’t) How to cultivate healthy engagement with online personalities Watch the podcast on YouTube here. Get a 50% OFF DISCOUNT to see us at DomeFest. Link here. If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. GET IN TOUCH Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy! Listen to more Mamamia podcasts here. Did you know some of our shows are now in video on the Apple Podcast app? Make sure your phone is up to date and check it out here! Get 25% off Nala with your Mamamia subscription. Click here to get your code ends April 1st. CREDITS: Hosts: Ashani Dante & Dr Anastasia Hronis Senior Producer: Tahli Blackman Group Executive Producer: Naima Brown Audio Producer: Jacob Round Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.
These Three Parts Explain Every Reaction You’ve Ever Had
Have you ever thought to yourself, “Why am I reacting exactly like my mother right now?” In this episode of But Are You Happy, hosts Ashani Dante and Dr. Anastasia Hronis pull back the curtain on intergenerational trauma. We’re moving beyond the surface level to explore the "ghosts" in your DNA - the ones that make you react to a minor inconvenience like it’s a family-wide emergency. You'll also learn: How trauma is physically passed down through your genes Why the goal isn't to "delete" your difficult parts How to determine if you grew up in a "military-grade" or "survival of the fittest" household Ways to notice the patterns of intergenerational trauma to avoid repeating them Watch the podcast on YouTube here. Get a 50% OFF DISCOUNT to see us at DomeFest. Link here. If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. GET IN TOUCH Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy! Listen to more Mamamia podcasts here. Get 25% off Nala with your Mamamia subscription. Click here to get your code ends April 1st. CREDITS: Hosts: Ashani Dante & Dr Anastasia Hronis Senior Producer: Tahli Blackman Group Executive Producer: Naima Brown Audio Producer: Jacob Round Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.
Why You Feel “Behind” In Life (And What To Do About It)
Do you ever feel like you’re falling behind in life? You’re not the only one quietly wondering about the timeline. In this episode, Ashani Dante and clinical psychologist Dr. Anastasia Hronis explore the “quiet grief” that can arise when life looks different from the one you once planned. You'll also learn: How to embrace "identity plasticity" Practical ways to distinguish between being "behind" your own goals versus someone else's Why it’s valid to mourn the "alternate version" of your life How to balance self-compassion with taking steps toward the things you can control Watch the podcast on YouTube here. If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. GET IN TOUCH Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy! Listen to more Mamamia podcasts here. CREDITS: Hosts: Ashani Dante & Dr Anastasia Hronis Senior Producer: Tahli Blackman Executive Producer: Naima Brown Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.
Is Your Happiness DNA Actually Working Against You?
Are you happy? Oh. Sorry. Was that too direct? It’s a simple question, but it tends to make people shift in their seats. In this episode of But Are You Happy?, Ashani Dante and clinical psychologist Anastasia Hronis finally unpack the very question that inspired the podcast and, somehow, until now, we’ve never properly answered. Together, they explore: The difference between hedonic and eudaimonic happiness Why contentment might matter more than constant joy How social media and external validation can distort our idea of happiness A simple framework to help you cultivate more intentional, values-aligned joy Watch the podcast on YouTube here. If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy! Listen to more Mamamia podcasts here. CREDITS: Hosts: Ashani Dante & Dr Anastasia Hronis Senior Producer: Tahli Blackman Executive Producer: Naima Brown Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.