Episode 10
Resting Mom, No Guilt: Practical Tips for Guilt-Free Self-Care
July 28, 202533m 8s
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Show Notes
In this episode of the Busy Moms Get It Done podcast, Siobhan Bingham, a wellness and life coach, discusses the complexities of motherhood and balancing personal aspirations. She shares her journey into motherhood, the importance of having a support system, and her Align Framework for helping other moms navigate their wellness.
Featuring: Siobhan Bingham, wellness and life coach
Key takeaways:
- Motherhood is a journey that requires a strong support system.
- Self-awareness is crucial for managing motherhood and personal aspirations.
- The Align Framework helps moms prioritize their wellness.
- Overwhelm often stems from external pressures and emotional exhaustion.
- Mom guilt is influenced by societal expectations and unrealistic standards.
- Self-care should be integrated into daily routines, not just special occasions.
- Busy seasons require grace and understanding of one's capacity.
Siobhan's social:
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