Busy Mom Talk, The Podcast

Episode OverviewIn this episode of Busy Mom Talk, I sit down with Meenakshi, an Ottawa mom of three who is balancing full-time work, motherhood, and content creation. This conversation feels like one of those honest, needed chats about what motherhood actually looks like behind the scenes. We get into the mental load, the pressure to keep everything together, and how overwhelming it can feel trying to be everything to everyone.Meenakshi shares her journey into motherhood and how starting her blog became an outlet during a time where so many emotions were hard to process. We talk about what it really feels like returning to work after maternity leave, especially with multiple kids, and how that transition is often way harder than people talk about.We also dive into the cultural side of motherhood. The expectations that are passed down, the pressure to do things a certain way, and how our generation is starting to question all of it. This part of the conversation really opens up the idea that motherhood doesn’t have to look one specific way, and that it’s okay to do things differently if it feels right for your family.We talk about social media and how it can both connect and overwhelm moms at the same time. The comparison, the pressure, and the unrealistic standards that can creep in. We also touch on gentle parenting and what it looks like to raise kids with intention while still navigating real life stress.Overall, this episode is about giving yourself permission to not have it all figured out. To take care of yourself too. And to build a version of motherhood that actually works for you, not just what’s expected.Key Topics Covered• Balancing work, motherhood, and personal identity • The mental load and invisible responsibilities moms carry • Returning to work after maternity leave • Cultural expectations and generational differences in parenting • Breaking traditional norms and parenting in a way that feels right• The impact of social media on motherhood • Gentle parenting and intentional parenting approaches • The importance of community and support systems • Prioritizing self-care without guiltFollow along on IG @BusyMomTalk and don't forget to subscribe, like and follow!

Overview ViewIn this episode, I sit down with Eli Weinstein, therapist, speaker, and author of From I Do to We Do, to have a real, honest conversation about what happens to relationships after kids enter the picture.We dive into the shift from being partners to becoming parents—and how easy it is to lose connection in the middle of the chaos. Eli brings such a refreshing male therapist perspective, breaking down what men are actually feeling but often don’t say out loud, especially when it comes to mental health, pressure, and parenting roles.We talk about communication in a way that actually feels doable, not textbook. From practical tools like the “import and export” list, to understanding emotional needs on both sides, this episode is full of real-life strategies you can actually use in your relationship right now. Eli’s approach is grounded in real experiences and therapy-backed tools that help couples stay connected, resolve conflict, and build a stronger foundation... without feeling like you have to choose between being a great parent and a great partner.We also get into the deeper conversations around male mental health, the invisible load in parenting, and how to move from “me vs you” to truly functioning as a team. If you’ve ever looked at your partner and thought, “How did we get here?”... this episode is going to hit home in the best way.Episode HighlightsThe shift from “I do” to “we do” after kids—and why so many couples struggle hereA male therapist’s perspective on relationships, fatherhood, and emotional pressureThe “import & export” tool and how it can completely change communicationWhy most couples aren’t actually communicating… they’re reactingThe truth about male mental health and why it’s often overlookedHow to stop keeping score in your relationshipMoving from “me vs you” → “us vs the chaos”Small daily habits that rebuild connection (even when you’re exhausted)Navigating parenting roles, expectations, and resentment before it buildsFollow along @BusyMomTalk on IG & purchase Eli's book here: https://a.co/d/064dzShI!

Episode Overview This week it’s just me. No guest, no fluff. Just a conversation I’ve been putting off for a long time.I’m finally sharing my birth story… and honestly, it didn’t go how I thought it would at all. What should have been something straightforward turned into multiple misdiagnoses. I was told I had an ovarian torsion, then later was wrongly diagnosed with an STI, which almost completely turned my life upside down. That alone was a lot to process… and I hadn’t even given birth yet.After I delivered, things got even more intense. I was dealing with a retained placenta and ended up having a postpartum hemorrhage. It was scary, confusing, and not something anyone really prepares you for. I’m sharing it because I wish someone had been more honest with me about what can actually happen. There were moments where I knew something felt off, but I didn’t fully understand what I was experiencing or how serious it was.So I also want to say this, because I didn’t know at the time…Red Flags for PPH OR Retained Placenta: If you’re soaking through a pad really quickly or passing large clots, that’s not something to brush off. If you feel dizzy, weak, like you might faint, or your heart is racing out of nowhere… that matters. If your stomach or pelvic pain feels intense, constant, or just not right, listen to that.And with retained placenta, it’s not always obvious. Ongoing heavy bleeding, a feeling like something is still there, cramping that doesn’t ease up, even fever or just feeling unwell… those are all things to take seriously.I wish I knew that sooner.In this episode I just talk through everything. What happened, how it felt, what I was told, and what I wish I knew at the time. If you’re a mom, especially if you’re pregnant or postpartum, I really hope this helps you feel a little more aware and a lot less alone.And if something ever feels off in your body… trust that feeling and push for answers. You deserve to be heard.

Overview In this week’s episode of Busy Mom Talk, I sit down with Shannon Kelly, co-owner of an Ottawa salon, mom, and entrepreneur who built her business and her family during one of the most uncertain times in recent history.Shannon shares what it was really like starting a business during COVID, being pregnant in a pandemic, and navigating both marriage and entrepreneurship at the same time. This episode is honest, relatable, and a powerful reminder that sometimes life does not follow the timeline we imagined but it can still unfold beautifully.Starting a Business in the Middle of a PandemicShannon and her husband had planned to open their salon before COVID ever hit. When the world shut down, so did their original timeline. Instead of forcing the business launch, they pivoted. They used their savings to get married and start their family.What could have felt like a setback became a season of recalibration. Shannon talks about the emotional and financial balancing act of saving for a dream while navigating uncertainty. Her story is a reminder that adaptability is sometimes the greatest entrepreneurial skill of all.Working With Your Spouse: The Real DynamicsOne of the most relatable parts of this episode is Shannon’s honesty about working with her husband. She shares the initial hesitation she felt and how vulnerable she was in admitting her fears.With support and guidance from her mom, Shannon leaned into communication and partnership. What started as awkward quickly became natural. She speaks openly about defining roles, respecting each other’s strengths, and building something meaningful together.For couples who are building businesses or navigating big dreams side by side, this conversation will resonate deeply.Breaking Gender Norms in the Beauty IndustryShannon reflects on entering an industry where many salon owners were traditionally men. While she trained under a strong female leader early in her career, she quickly noticed the imbalance in ownership.Over time, her confidence grew. What she once never imagined for herself became a calling. Shannon now leads with intention, creating the kind of supportive, nurturing space she once sought out herself.Her journey speaks to the larger shift happening in female entrepreneurship and what it looks like to step into leadership even when you did not originally see yourself there.Pregnancy, Birth, and Motherhood in a PandemicThe episode takes a deeply personal turn when Shannon shares her experience of being pregnant during COVID. She talks about being sick throughout her pregnancy, attending appointments alone while her husband waited in the car, and giving birth under strict hospital restrictions.Despite the isolation and unexpected challenges, Shannon reflects on finding strength in the quiet. There were no extra visitors. No outside noise. Just her and the moment.Her story will resonate with moms who had babies during that time and anyone who had to adjust expectations in ways they never imagined.

Episode OverviewIn this episode of Busy Mom Talk, Kianna sits down with Dr. Olivia Richman, a family health physician and founder of Docfluencer MDO, to discuss the realities of women’s healthcare, physician burnout, and the need for meaningful advocacy in medicine.Dr. Richman shares how gaps in education around women’s health shaped her career path and inspired her to build a platform that brings healthcare professionals together for education and collaboration. The conversation explores why focused advocacy efforts create stronger impact, how systemic barriers affect both patients and providers, and why underserved communities continue to face unequal access to care.They also dive into the pressures physicians face behind the scenes, including overwhelming workloads, limited time with patients, and the emotional toll of navigating complex healthcare systems. Dr. Richman highlights the importance of community collaboration, resilience, and honest conversations in driving change within modern medicine.This episode offers an inside look at women’s health, healthcare advocacy, and what it truly means to support both patients and providers in today’s medical landscape. Key TakeawaysWomen’s reproductive and preventative health is often under-taught, leaving major gaps in patient education and care.Healthcare influencers can play a powerful role in improving public understanding when education is evidence-based and ethical.Focused, mission-driven advocacy campaigns are more effective than trying to address too many issues at once.Systemic barriers, including insurance processes and administrative demands, frequently delay or limit patient care.Physician burnout is driven by heavy workloads, emotional labour, and lack of institutional support.Meaningful patient care depends on trust and connection, yet time constraints often interfere with these relationships.Failure and setbacks in medical training can become catalysts for growth, resilience, and leadership.Collaboration across healthcare professionals and communities is essential to create real, lasting change.Education and advocacy work best when rooted in lived experience and professional expertise.Sustainable healthcare reform requires both grassroots voices and organized professional networks.Don't forget to follow along on instagram @busymomtalk !

Episode Overview In this episode of Busy Mom Talk, I sit down with Melyse for an honest conversation about burnout, what it really looks like, and how it can quietly build up until you feel like you are running on empty. Melyse shares the signs she experienced firsthand, including emotional exhaustion, feeling disconnected from her work, and losing that sense of accomplishment that once motivated her.We talk about the reality of leaving a stable corporate job when you are already overwhelmed, and how scary that transition can feel, especially when finances and responsibility are weighing on you. Melyse opens up about how she shifted into a more fulfilling, multi layered career path and why building a portfolio career can create flexibility, freedom, and multiple income streams.This episode is a reminder that healing does not always start with big changes. Sometimes it starts with acknowledging that you are struggling, giving yourself permission to rest, and finding community support that actually understands what caregivers carry every day. If you have been feeling burnt out, stuck, or like you have lost yourself in survival mode, this conversation will help you feel seen and give you practical mindset shifts to start moving forward again.Key Takeaways from This Episode Burnout can show up as emotional exhaustion, cynicism, and feeling like nothing you do is enough Recognizing the signs early is a major step toward recovery Leaving stability for something new can be scary, but it can also be life changing A portfolio career can create flexibility and more financial security over time Community support matters more than most people realize Small lifestyle adjustments can ease financial stress during transition seasons Rest is not laziness, it is part of healing Reframing your relationship with work can help you feel fulfilled again Coaching can help you navigate burnout and rebuild confidence Naming what you are carrying is often the first step to getting betterIf you have been running on empty, I hope this episode reminds you that you are allowed to pause, reset, and choose yourself again. Thank you for being here, and for trusting this space.Follow me on Instagram and Facebook: @busymomtalk And follow Melyse for more on healing, growth, and finding your way forward: @vibewithmelyse

Episode SummaryIn this episode, Kianna sits down with mom therapist and coach Kristin Cogan to talk about the real mental load of motherhood, why so many moms wait to ask for help, and how trauma can show up in parenting triggers. Kristin shares practical, realistic tools for “emotional hygiene,” nervous system regulation, and repair after conflict with your kids, plus a powerful framework she calls the Ripple Effect Method (physical, social, emotional, spiritual). They also explore inner child work, birth trauma triggers, and therapy modalities like EMDR and brainspotting.Key Topics CoveredWhy motherhood feels so judged (and why community changes everything)When moms tend to seek help: “drowning” vs “preventative” supportRepairing after yelling: what to say to toddlers/preschoolersEmotional hygiene: caring for your mental health like you care for your bodyKristin’s “Ripple Effect Method”: physical, social, emotional, spiritual pillarsIntrovert vs extrovert needs and “people in doses”Glimmers, window of tolerance, and regulating your nervous systemInner child work and re-parenting yourself while parenting your childBirth trauma and why kids’ crying can feel like your body is on fireEMDR vs brainspotting (what they are + how they help)“Date your therapist” and why fit mattersWhy therapy can be lifelong support, not a one-time fixGuest InfoKristin Cogan Therapist & Coach for Moms (specializing in trauma and nervous system regulation) Book in with Kirstin Here: https://calendly.com/imperfectlywonderful/15-minute-phone-consultation?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnG0oF_p2HY_pzGKweKd8I4WFjpHgTzElfNq7beZvizGP3aaCkY9C4ij_VOn8_aem_Sdva_swtwbZ6cvssIp978Q Instagram: @ImperfectlyWonderfulMotherhood

Episode Overview In this episode of Busy Mom Talk, host discusses the complexities of motherhood with guest Krissy Bold, a podcast host and mom advocate. They explore the challenges of maintaining identity as a mother, the realities of parenting, and the importance of community and friendships among moms. Krissy shares her journey of starting a podcast, the struggles of monetizing content, and the significance of setting achievable goals through 10-day challenges. The conversation emphasizes the need for self-care, personal growth, and the freedom to pivot in life.Key Take Aways Motherhood can lead to a loss of personal identity.It's important to express the challenges of being a mom.Friendships can change significantly after becoming a parent.Playdates often don't provide the connection we expect.Starting a podcast can be a fulfilling but challenging journey.Monetizing a podcast is often more difficult than anticipated.Setting small, achievable goals can lead to personal growth.The 10-day challenge is a practical way to explore new habits.Self-care is essential for maintaining happiness as a mom.It's okay to pivot and change your path in life.

Episode OverviewAm I the Drama… or Is This Actually Wild?This week on Busy Mom Talk, Kianna goes solo for a much-requested episode of “Am I the Drama?” — diving into real stories submitted by listeners who are deep in the messiness of motherhood, family dynamics, and public judgment. From overstepping mothers-in-law to partners who won’t set boundaries, this episode pulls back the curtain on situations so many parents quietly deal with.When Mothers-in-Law OverstepKianna reads listener stories about mothers-in-law who push limits, ignore parenting choices, and insert themselves where they’re not invited. She shares her honest take on why these dynamics are so triggering, how generational expectations play a role, and why protecting your role as a parent doesn’t make you disrespectful — it makes you intentional.When Your Partner Doesn’t Hold the LineOne of the biggest themes in this episode is what happens when a husband or partner doesn’t stand their ground. Kianna unpacks the emotional toll of feeling unsupported, why this issue is about more than just in-laws, and how partnership, communication, and shared boundaries are essential for a healthy family unit.Public Parenting Shaming & Why It Hits So HardFrom unsolicited comments in grocery stores to judgmental looks at the park, Kianna reacts to stories of parents being shamed in public. She shares why these moments stick with us, how they can shake confidence, and why parenting already feels vulnerable enough without strangers weighing in.Real Opinions, No SugarcoatingThis solo episode blends humor, honesty, and straight-up truth. Kianna shares her personal opinions on each scenario — when to speak up, when to let it go, and when it’s okay to say “no more.” It’s validating, relatable, and meant to remind parents that they’re not alone in navigating these uncomfortable situations.Want Your Story Read on the Podcast?Kianna closes the episode by inviting listeners to submit their own “Am I the Drama?” stories. If you’re dealing with family drama, partner tension, or parenting judgment and want a space to be heard, you can send your story to [email protected] to be featured in a future episode.

Building What Didn’t Exist: A Mother’s VisionThis week on Busy Mom Talk, Kianna sits down with Julia Reid, co-owner of Play On Paediatrics Therapy in Ottawa. Julia shares how her background as an athletic therapist and her lived experience as a mom to a neurodivergent childled her to build something that didn’t exist when she needed it most. What began as a personal gap in care became a clinic rooted in empathy, access, and true family-centred support.Motherhood in Real Time: Lived Experience MattersAs a mom of four, Julia brings a deeply human perspective to parenting. She speaks openly about always putting her children first, navigating different needs, personalities, and challenges, and how becoming a parent reshaped both her career and her purpose. This conversation highlights the power of lived experience — how parenting through real moments, not textbooks, informs how we show up for our kids and for other families.A One-Stop Space for Every ChildPlay On Paediatrics Therapy was built to be the place every parent wishes existed: a one-stop shop where children and families can access physiotherapy, psychology, speech therapy, and a wide range of supports under one roof. Julia explains why integrated care matters, how it reduces stress for families, and why children thrive when services communicate and collaborate instead of operating in silos.Connection Over PerfectionOne of the most powerful themes in this episode is connection. Julia shares how maintaining strong relationships with her kids has always been her anchor — especially through chaos, exhaustion, and uncertainty. She and Kianna talk about how children are all different, how there is no single “right” way to parent, and why tuning into who your child is matters more than any strategy or trend.Building Through COVID and Choosing CourageJulia reflects on starting her clinic 3.5 years ago, during the uncertainty of COVID, while parenting young children and navigating neurodivergence at home. She talks about fear, resilience, and choosing to move forward even when the future felt unclear. Today, Play On remains a place her own children still attend — a full-circle moment that reinforces the intention behind everything she built.For Parents in the Thick of It — and Those Finding Their RhythmThis episode is for parents who are overwhelmed, exhausted, learning, adapting, or finally finding their footing. Julia’s honesty, warmth, and wisdom remind listeners that support looks different for every family — and that parenting isn’t about doing it perfectly, but about doing it together.Follow Busy Mom Talk on Instagram for more conversations rooted in honesty, healing, and real-life parenting. Share this episode with a parent who needs reassurance that they’re not alone — whether they’re in survival mode or steadily cruising.

Episode OverviewThe Uncommon Path: Specializing in Pediatric OsteopathyThis week, Kianna sits down with Megan Palmer, a highly trained osteopath from Mulberry Wellness and Mulberry Minis, whose extensive focus in pediatrics sets her apart in a field where infant-specific training is still uncommon. Megan shares what led her to pursue this path, the depth of education required, and why she is so passionate about supporting babies and families through gentle, evidence-informed manual therapy.Understanding Fascia and Infant MovementKianna and Megan dive into one of the most misunderstood aspects of infant well-being: fascia. Megan explains how tightness, tension, and restrictions in the fascial system can influence a baby’s feeding, digestion, sleep, comfort, and overall movement. She breaks down what parents often notice at home—arching, stiffness, difficulty settling, feeding challenges—and how osteopathic care assesses the whole body to understand why those patterns are happening.Tongue & Lip Ties: Before and After CareOne of the most requested topics for new parents is the impact of tongue and lip ties. Megan discusses how fascial tension influences breastfeeding, bottle feeding, latch issues, and oral function. She explains what osteopathic treatment can do before a release to prepare the tissues, and how aftercare supports healing, mobility, and successful feeding outcomes. This segment is full of practical guidance for parents feeling overwhelmed by tie-related challenges.Torticollis, Head Shape & Newborn TightnessThe conversation moves into common concerns Megan sees in babies: • Torticollis • Flat head shape / plagiocephaly • Preference to look one direction • Body tightness from birth or pregnancy positioning • Discomfort when lying on their backMegan explains how these patterns develop, what parents can look for, and how osteopathic techniques work to gently release restrictions and restore balanced movement. Her explanations help parents understand that babies’ bodies tell a story — and with the right approach, those stories can be supported with comfort and ease.Individualized Care Through Gentle Manual TreatmentThroughout the episode, Megan emphasizes that osteopathic care is never one-size-fits-all. Each baby receives a full assessment that guides a tailored plan based on their unique needs, birth history, feeding experience, and body tension patterns. Using a variety of gentle manual therapies, osteopaths aim to support the body’s natural ability to heal and function optimally.Megan’s perspective is empowering for any parent navigating feeding concerns, tension, digestive issues, or simply wanting to understand their baby’s body better.Follow Busy Mom Talk on Instagram for more episodes and expert conversations. Share this episode with a parent who’s navigating feeding challenges, newborn tightness, or is curious about osteopathic care.

From Corporate Life to Full-Time CreatorThis week on Busy Mom Talk, Kianna sits down with Leanne Lee, the creator behind Life With Leanne Lee - a highly influential digital storyteller across YouTube, Facebook, TikTok, and Instagram. Leanne opens up about the moment she realized her corporate job was no longer aligned with her values or mental health, and how she made the bold jump into full-time content creation. She shares what it really looked like behind the scenes to walk away from stability and choose a path that felt more honest, creative, and deeply fulfilling.When Friends Don’t Get ItLeanne and Kianna dive into one of the most unspoken parts of being an online creator: how people in your “real life” respond. Leanne talks about the sting of friends not supporting her the way they might celebrate a more “traditional” career path, and how becoming visible online can make people see you differently. This conversation explores identity, judgment, and what it means when your life becomes content in the eyes of others — even when you’re still the same person at your core.Going Viral in the COVID EraLeanne reflects on how the early COVID era and shifting algorithms helped skyrocket her visibility. She explains what it was like creating wholesome, relatable content at a time when people craved connection more than ever — and how that season changed everything for her platforms. From short-form video booms to algorithm experiments, she shares what worked, what didn’t, and how she learned to lean into authenticity over trends.Wholesome Content, Real ImpactAt the heart of Leanne’s brand is content that feels like a warm hug: cozy routines, family moments, real-life struggles, and slices of everyday joy. She and Kianna discuss why wholesome content resonates so deeply right now, especially for moms and women who feel tired of comparison and perfection. Leanne explains how she stays grounded while being highly visible, and how she chooses what to share versus what stays private.Kids, Boundaries, and Online SafetyAs a mom and creator, Leanne is intentional about child safety and digital boundaries. She shares why she uses different names for her kids online, how she protects their identities, and how she balances storytelling with safety. This segment is especially powerful for parents who want to share their lives online but feel uneasy about how much is “too much.”Tips, Tricks, and The Unknown FutureThe episode wraps with Leanne offering insider tips and practical advice for anyone wanting to start (or grow) as a content creator — from mindset shifts and consistency to understanding platforms and staying true to yourself. She also talks honestly about the uncertainty of this career path, how she makes peace with the unknown, and why trusting herself has been the best decision she’s ever made.Connect with Leanne Lee – Life With Leanne LeeInstagram: https://www.instagram.com/lifewithleanneleeTikTok: https://www.tiktok.com/@lifewithleanneleeYouTube: https://www.youtube.com/@lifewithleanneleeDon’t forget to follow Busy Mom Talk on Instagram and let us know your favorite takeaway from this episode.

A Pediatrician Who Became a Guide for ParentsIn this episode, Kianna sits down with Dr. Mona Amin, board-certified pediatrician and founder of PedsDocTalk, to talk about what happens when medicine, motherhood, and the online world collide. Dr. Mona shares how burnout in traditional pediatrics and a desire to give parents more time, context, and compassion pushed her to start creating content online—long before Reels and TikTok. What began as answering questions in her car on lunch breaks has become a global platform giving millions of parents more confidence, clarity, and calm.Humanizing Doctors and Letting Go of PerfectionKianna and Dr. Mona dive into the pressure we put on doctors to be “all-knowing” and available 24/7—and how that mindset hurts both families and physicians. Dr. Mona talks openly about sharing her own birth trauma, her child’s illnesses, and her personal struggles, not for drama, but so parents remember that doctors are human too. She reminds listeners that no parent is meant to know everything from day one, and that “imperfect parenting” with reflection and repair is not only normal—it’s healthy.Sleep Training, Attachment, and Why Tears ≠ TraumaThe conversation gets real when Kianna brings up the comment that parents who sleep train are “horrible.” Dr. Mona breaks down the science and developmental reality behind sleep training, explaining why it does not destroy attachment. She uses practical examples and her own experience using “cry” methods with her children, emphasizing structure, check-ins, and responsiveness. She explains how setting boundaries around sleep can coexist with secure attachment, and why tears during learning are not the same as trauma.Neurodiversity, Labels, and Getting Kids Help Without ShameFrom ADHD to autism and speech delays, Dr. Mona walks through what happens when a teacher flags a concern and how she approaches those conversations in clinic. She talks about the fear and stigma parents feel around labels, and reframes diagnosis as a tool for getting support—not a life sentence or a reflection of “bad parenting.” She shares her belief that far more of the world is neurodivergent than we realize, and encourages parents to be curious about how their child’s brain works instead of trying to force them into a narrow mold.Sick Season, Immunity, and What Actually HelpsIn the thick of endless daycare germs, Kianna asks the question every parent is screaming: “What am I doing wrong?” Dr. Mona breaks down what really drives frequent sickness (spoiler: it’s germ exposure, not cupcakes) and what actually helps: handwashing, realistic hygiene, sleep when possible, hydration, balanced nutrition, and simple tools like saline sprays and honey. She explains why the first years of daycare or school are the hardest, why it gets better, and how to model rest and body-listening for kids.A Why Rooted in Purpose, Not FollowersThe episode closes with Dr. Mona’s “why”—a story about a grandmother who recognized her at a restaurant and shared how PedsDocTalk made her feel like a better caregiver. Dr. Mona reflects on the privilege and responsibility of having a platform, the importance of purpose-driven work, and her commitment to helping parents feel more seen, less scared, and more confident in raising their children—even on the hardest days.Don’t forget to follow Busy Mom Talk on Instagram! Share this episode with a parent friend who needs a little less guilt and a little more grounded guidance.

What This Episode CoversUnderstanding the Gut-Brain ConnectionDr. Storage explains how the gut and brain communicate through the vagus nerve, hormones, and the microbiome. She breaks down why stress, anxiety, and emotional overwhelm can trigger GI symptoms, especially in moms navigating postpartum or high-stress seasons.IBS vs IBD: Symptoms, Diagnosis, and TreatmentSo many people confuse IBS (a functional condition) with IBD (an inflammatory disease like Crohn’s or colitis). Dr. Storage simplifies the differences, the warning signs, and why proper diagnosis is essential for healing.Early Colon Cancer Screening: Why It MattersDr. Storage discusses current screening guidelines, early testing options, and the red-flag symptoms parents shouldn’t ignore. This segment offers practical, accessible advice for listeners wanting to take control of their long-term health.The Gut Microbiome: What It Is and Why It MattersLearn how your gut bacteria influence digestion, mood, immunity, hormones, and even sleep. Dr. Storage shares what actually helps the microbiome, what harms it, and what not to waste money on.Gut Hypnotherapy: A Science-Backed IBS TreatmentOne of the most fascinating parts of the episode is gut-directed hypnotherapy, a proven mind-body therapy for IBS. Dr. Storage explains how it works, who it helps, and why it’s becoming one of the most effective treatments for chronic digestive symptoms.Probiotics and Supplements: What Works and What Doesn’tNot all probiotics are created equal. Dr. Storage shares when probiotics are helpful, when they are unnecessary, and what to look for when choosing one. She also discusses foods that support natural probiotic activity.Living With IBS: Real Talk and Real SolutionsFrom bloating to urgency to unpredictable flare-ups, IBS affects daily life. Dr. Storage offers strategies rooted in both traditional and functional medicine to help listeners regain control of their gut health.Holistic Gut Healing: Food, Stress, Hormones, and Daily HabitsListeners will walk away with actionable tools: • Stress-reducing techniques that calm the gut • Foods that support digestion • Habits that improve regularity and reduce flare-ups • Postpartum and mom-life gut support • When to seek a GI specialistFollow Dr. Tina Storage on IG @DrTinaStorage and sign up for her free newsletter https://doctorversus.com/authorsFollow along on IG @BusyMomTalk & Don't forget to like, subscribe & comment your thoughts!

Episode Overview In this heartfelt conversation, Dr. Sarah Belefontaine of Four Wings Psychology talks about the path of parenthood. She shares how each transition into parenthood—whether it’s welcoming your first baby or your fourth—brings its own identity shift, emotional landscape, and learning curve. Dr. Sarah reflects on the complexity of these seasons and how becoming a mother transformed both her life and her work.Navigating the Shifts of ParenthoodKianna and Dr. Sarah dive into the emotional, physical, and psychological toll parents experience as they enter each new chapter. They explore how no two postpartum experiences look the same, and why giving yourself permission to adapt matters. From preparing for parenthood before your baby arrives to finding support long after, Dr. Sarah outlines realistic tools and compassionate approaches that can help parents feel grounded during massive change.Finding Your People (And Knowing You Can Change Them)The conversation touches on the world of mommy groups, how helpful they can be, how overwhelming they sometimes feel, and why it’s completely okay to “trial” different communities. Dr. Sarah reminds listeners that the right support group can shift depending on the season you’re in, and leaving one that doesn’t serve you is an act of self-care, not failure.Sleep Deprivation, Baby Blues & Postpartum Mental HealthWith honesty and clarity, Dr. Sarah discusses the realities of sleep deprivation and how it intensifies feelings of anxiety, sadness, overwhelm, and irritability. She breaks down the difference between baby blues—a common, temporary postpartum phase—and conditions like postpartum anxiety (PPA) and postpartum depression (PPD), which require deeper support. She also brings to light topics that are rarely talked about openly, including postpartum rage, emphasizing that these experiences are more common than people admit.Breathing Room, Boundaries & “Mom Time-Outs”This segment explores the importance of small, intentional moments of care. Dr. Sarah shares strategies like taking “mommy time-outs,” carving out small pockets of stillness, and noticing your emotional capacity before reaching burnout. She offers practical emotional regulation techniques any parent can use in the moment—whether you’re overwhelmed, overstimulated, or simply running on empty.Building the Support System You Actually NeedKianna and Dr. Sarah highlight how support systems look different for every family, and why comparison only adds pressure. Whether your village is a partner, a friend, an online community, or a paid professional, what matters is that it works for you. They also explore accessible, low- or no-cost resources available in most communities—from recreation centers to public libraries to free virtual tools—that can offer connection, education, and relief.Follow Dr. Sarah online at @fourwingspsychology and @drsarahbellefonatineLinks: www.fourwingspsychology.caDon’t forget to follow BusyMomTalk on Instagram! Share your thoughts in the comments and let us know what resonated with you most.

Episode OverviewLaying the Foundations of RestIn this conversation, pediatrician and sleep consultant Allison Egidi breaks down what it really means to set healthy sleep foundations from the earliest weeks of life. She explains where the idea of “drowsy but awake” actually comes from in sleep science—and why it’s often misunderstood by exhausted parents. Rather than offering rigid rules, Allison clarifies the research behind infant sleep cues, biological rhythms, and the gentle frameworks that support babies as they learn this essential skill.“I Reserve the Right to Change My Mind”One of Allison’s core parenting philosophies—the right to change your mind—guides this entire episode. She opens up about how every child, season, and challenge invites a new approach. What worked yesterday may not work tomorrow, and that doesn’t make you inconsistent—it makes you responsive. This segment dives into the emotional and mental freedom parents gain when they let go of rigid rules and allow themselves to evolve alongside their children.Different Children, Different SleepersUsing the analogy of four-year-olds stepping onto a soccer field for the first time, Allison beautifully illustrates how children arrive with different innate abilities. Some take to sleep easily, others struggle, and neither is “right” or “wrong.” She emphasizes that sleep is a skill, not a moral benchmark, and that parents should never judge themselves—or their children—against someone else’s timeline. Compassion and understanding take center stage in this part of the discussion.The Mental Load, Society’s Pressure & a Mother’s Well-BeingKianna and Allison explore the invisible weight mothers carry when it comes to sleep. Society expects babies to “sleep through the night,” often without understanding what research actually means by that phrase—or how developmental stages change sleep patterns constantly. Allison breaks down what science suggests counts as “sleeping through,” and why expectations must be age-appropriate. The conversation then turns toward maternal mental health: sleep is not a luxury—it is survival.CIO, Supportive Approaches & What Really MattersThe episode tackles misconceptions around “cry it out” and how this approach looks very different across families. Allison highlights that the goal isn’t choosing a side—it’s choosing what works for your child, your capacity, and your home. Whether parents choose responsive settling, gradual methods, or structured intervals, the focus is always on support, connection, and learning.Circadian Rhythms, Time Changes & StructureAs the episode wraps up, Allison explains how circadian rhythms shape sleep over time, and why even simple routines help anchor a child’s internal clock. She shares guidance on navigating time changes, adjusting schedules, and building rhythms that make sleep easier for the whole family.You can find Allison on instagram @sleepandwellnesscoach and all of her free resources at https://linktr.ee/sleepandwellnesscoachDon’t forget to follow @BusyMomTalk on Instagram! Share your thoughts in the comments and let us know what resonated with you most.

Episode OverviewKianna introduces Alycia King and how she became inspired to help another family through surrogacy. Alycia started an instagram page to share her surrogacy journey - @notthebabymamaa. Alycia has been in the surrogacy world for 4 years now, and is on her second journey as a surrogate. Alycia shares some of the exciting and amazing parts of surrogacy, and answers all of Kianna's questions regarding surrogacy.Key TakeawaysKey Terms In SurrogacyAlycia explains some common terms that the fertility and surrogacy world use often, from gestational carrier (GCs) and intended parents (IPs), to other ones that aren't as common.The Decision to Become a Surrogate & How Surrogacy Works in CanadaAlycia talks about the moment she knew she wanted to become a surrogate, and the reactions from her friends and family.. The difference between altruistic and paid surrogacy, and why Canada’s legal framework can be confusing and outdated.Building Trust With Intended ParentsThe emotional connection and boundaries between a surrogate and the family she’s helping. Alycia reflects on the physical challenges, the birth experience surrogates go through, and the moment of transition when the baby goes home with the intended parents.Surrogacy Is Different For EveryoneNo two journeys look the same, and that is okay! Alycia explains how different journeys come with different things, from the process, the legal paperwork, expectations, and even the pregnancy itself. The one thing she notes that is worthy of every journey, is having the support from not only your family and friends, but others in the same position as you. This is the reason she started her zoom support group, and now supports other surrogates, answers questions and holds space for those interested.The Journey Is Like DatingAlycia explains how surrogacy should be as intimate and time consuming as dating, I mean - this person will be expanding your family and things like communication styles, values, and expectations should not just be a small thing to consider.Don't forget to like, subscribe & comment what you loved about the episode, and follow us on Instagram @BusyMomTalk!