S1 Ep 6 | Kerrie Honrath on New Year, New Intentions and Mindset Shifts for a Lasting Change.

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Meet Kerrie Honrath, a Busy Mom, College Professor, Award Winning Dietician and our Best Friend since Elementary School!

In this episode, Kerrie discusses the importance of setting intentions for the new year, focusing on nutrition, wellness, and building healthy habits. Together, we explore mindset shifts necessary for lasting change, the significance of living intentionally, and how to foster a healthy relationship with food, especially for families. Our conversation also delves into understanding hunger cues, meal planning strategies for busy lifestyles, debunking diet myths, and the critical role of sleep and physical activity in overall health. Finally, we'll provide practical tips for encouraging healthy eating habits in children and emphasize the importance of not stressing over achieving a perfect diet.

Takeaways

• The new year symbolizes a fresh start for many.
• Mindset shifts are essential for lasting change.
• Living intentionally means prioritizing individual health goals.
• Healthy relationships with food are crucial for families.
• Understanding emotional vs. physical hunger can aid in mindful eating.
• Modeling healthy eating habits is important for children.
• Meal planning can simplify healthy eating for busy families.
• Quick fixes in nutrition often lead to disappointment.
• Sleep is a vital component of overall health and wellness.
• Incorporating physical activity can be fun and engaging for families.

Let us know your plans for the new year and how you plan to live intentionally.

nutrition, wellness, healthy habits, new year goals, intentional living, family meals, emotional eating, meal planning, diet myths, sleep health