EP 273 | Out of Overwhelm with Desi Creswell

It happens to all of us—project or career overwhelm. It might be too many items on the to-do list, or maybe you don’t have enough help. You might have too many jobs, or not enough jobs, or the right number of jobs but a project that is suffering from bad luck setbacks. While there are many catalysts to overwhelm., spotting the symptoms early can help you turn things around. In this episode we learn: - separate facts from thoughts and start feeling better immediately - make strong decisions to avoid decision fatigue - embrace discomfort by naming and noticing sensations in your body - be aware of negative self-talk - notice where you seek a distraction from doing the task ahead It’s time to take control of your business. Become a member of Business of Design®, today: https://businessofdesign.com/?ref=2&campaign=podcast