28: How to Recognize and Heal Emotional Eating with Melissa Boleslawski
Business Not As Usual with Megan Yelaney · Megan Yelaney
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Show Notes
Welcome to Episode 28!
We are ending this year strong. Melissa Boleslawski, emotional eating coach extraordinaire shares so much value with us about emotional eating, and how being present can grow your business. Especially around the holidays, no one is immune to emotional eating. If you've ever struggled with this, or know someone who has - this episode is for you. We go over where emotional eating stems from, how it can relate to your business, how to heal it, and so much more.
You can talk strategy up and down, but at the end of the day if you are not taking care of yourself in all areas, your business won't boom. It catches up to you
What we talk about:
How personal development grows your business The signs of emotional eating
Misconceptions about emotional eating Connecting with senses to become present How to recognize if you are hungry Daily routines & checkpoints to be more present
Quotes
Sometimes what we are best at helping people with is what we struggle with the most. Be the safe space for someone to open up and share what they're struggling with Your story is your selling point You can't serve your clients fully if you don't care for yourself Putting yourself first isn't selfish
What to watch for:
5:23 - About Melissa 12:34 - Overcoming obstacles before helping others with them 16:33 - Using your journey to identify with clients 19:01 - Recognizing emotional eating 25:05 - Steps to overcome emotional eating 32:29 - How self awareness can help your business succeed 37:59 - Closing Q's & where to find Melissa
Links:
Get my Free Case Study: How I Signed Five High Ticket Clients in One Week (all in the DM's on IG) with Zero Paid Advertising.
www.meganyelaney.com/highticketclients
Want to learn my Client Attraction Method to kick off 2020 with a bang? Join our FREE Get More Clients Challenge, starting on Monday, January 6th! www.getmoreclientschallenge.com
IG: @meganyelaney
Facebook Group: https://www.facebook.com/groups/impactfulpassiveincome/
Website: www.meganyelaney.com
Melissa's IG: @_melissa_boleslawski_
Sign up for Melissa's Free Mentorship: 5 Phases to Break Free From Food Guilt: https://bit.ly/2rzI875