
Show overview
Business Lunch has been publishing since 2023, and across the 3 years since has built a catalogue of 206 episodes. That works out to roughly 120 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run thirty-five to sixty minutes — most land between 24 min and 42 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Business show.
The show is actively publishing — the most recent episode landed 2 days ago, with 21 episodes already out so far this year. The busiest year was 2024, with 86 episodes published. Published by Roland Frasier.
From the publisher
How much more successful would you be if you had lunch once a week with an insanely successful entrepreneur who shared their biggest secrets on how they think and achieve success? Well, now you can! Grab your seat at the table as successful entrepreneurs reveal their step-by-step strategies, fascinating stories, travel hacks and other delicious tidbits each week with serial entrepreneur/business strategist, Roland Frasier.
Latest Episodes
View all 206 episodesBuilding an AI Chief of Staff with Obsidian and Claude Code
Building Collaboration and Ownership
Getting Off The Org Chart, Part 2: How to Exit the Day-to-Day and Still Control Your Business
The $10M Exit Mistake Most Founders Make
Getting Off The Org Chart: How to Hire a CEO Who Fits Your Next Chapter
Mastering Business Valuation: The Power of Quality of Earnings

Ep 649The Morality of Mass Layoffs: What Business Leaders Need to Know
In This Episode of Business Lunch: We explore the ethics and practicalities of layoffs, the importance of stewardship in business, and how to handle difficult decisions with empathy and professionalism. Roland Frasier and Ryan Deiss share insights from their experiences, emphasizing the importance of long-term thinking and human-centered leadership.Chapters:00:00 Introduction and Personal Anecdotes03:10 The Human Side of Business and Customer Relationships04:22 Innovations in Music Technology and Business Networking07:55 Discussion on Oracle's Layoffs and Business Morality09:58 Context and Morality of Business Decisions During Hard Times13:03 Stewardship and Responsibility in Business Leadership15:57 The Impact of Layoffs on Employees and Society20:12 Media Portrayal of Business and Leadership Attitudes22:59 Turning Adversity into Opportunity and Resilience27:55 Practical Approaches to Large-Scale Layoffs34:04 Effective Communication Strategies for Workforce Reductions35:45 Final Thoughts and Audience EngagementConnect with me on social:TikTok: Check out my TikTok HereInstagram: Check out my Instagram HereFacebook: Check out my Facebook HereLinkedIn: Check out my LinkedIn HereSubscribe to my YouTube 👉 HereResources:• 7 Steps to Scalable workbook• Get my book, Zero Down, FREEMentioned in this episode:Build Your CEO DashboardGet one report every week of the key metrics you need to know with the CEO Dashboard!CEO Dashboard

Ep 648The Future of Business: Single Person Companies vs Giants
In This Episode of Business Lunch: We explore the dynamics of single person companies versus scaled organizations, the impact of AI on workforce and productivity, and strategic decisions for business growth in a rapidly evolving technological landscape.Chapters:00:00 Introduction and guest credentials00:15 Recent business and personal updates01:07 Elon Musk's prediction on trillion-dollar companies01:37 Single person companies and their growth potential02:07 Oracle layoffs and business efficiency02:51 Discussion on business culture and layoffs03:05 Should businesses aim to be single person companies?03:51 Balancing lean architecture and business scale04:21 Impact of layoffs on company size and efficiency05:18 AI's role in increasing productivity and profitability06:09 Revenue per employee as a key metric07:37 Profitability and competitive advantage with lean teams08:42 The importance of great teams in AI integration09:37 Leverage and productivity gains from AI10:35 Change management and AI implementation11:22 Performance levels and workforce evolution12:29 Business decisions on personnel and technology13:35 The role of AI in employee roles and management14:38 Upskilling and career progression in AI era15:38 The widening productivity gap with AI16:13 Big companies' strategic layoffs and AI17:01 Automation replacing roles and job functions17:59 Addressing automation and job displacement19:18 Flattening organizational structures with AI20:12 Roles that are truly replaced by AI21:20 Monitoring and oversight roles in AI-driven processes22:25 Opportunities for career advancement in AI-enabled companies23:47 The future of work and new job creation24:38 The trend of returning to human-centric activities25:16 The evolution of social media and in-person interactions26:04 Business decisions and the impact of AI on employment27:02 Focusing on practical AI solutions over bleeding-edge tech28:24 Avoiding distractions and focusing on effective AI use29:10 Closing thoughts and audience engagementConnect with me on social:TikTok: Check out my TikTok HereInstagram: Check out my Instagram HereFacebook: Check out my Facebook HereLinkedIn: Check out my LinkedIn HereSubscribe to my YouTube 👉 HereResources:• 7 Steps to Scalable workbook• Get my book, Zero Down, FREEMentioned in this episode:Build Your CEO DashboardGet one report every week of the key metrics you need to know with the CEO Dashboard!CEO Dashboard

Ep 647Stop Hiring Operators. Start Building Systems.
In This Episode of Business Lunch: We explore the multifaceted role of an operator in a business, discussing how to define, find, and leverage operators at various organizational levels. They share insights on building effective operating systems, recruiting strategies, and the importance of clear role definitions for sustainable growth.Chapters:00:00 Understanding the Role of an Operator in Business00:40 Different Levels of Business Operators and Their Responsibilities03:25 Why Entrepreneurs Often Need an Operator Instead of a COO07:14 Defining the Job Description and Qualifications for an Operator14:22 How to Find and Recruit the Right Operator20:41 Common Mistakes in Hiring and Onboarding Operators25:47 Building an Operating System Before Hiring an Operator31:59 The Value of Networking and Content in Finding OperatorsConnect with me on social:TikTok: Check out my TikTok HereInstagram: Check out my Instagram HereFacebook: Check out my Facebook HereLinkedIn: Check out my LinkedIn HereSubscribe to my YouTube 👉 HereResources:• 7 Steps to Scalable workbook• Get my book, Zero Down, FREEMentioned in this episode:Build Your CEO DashboardGet one report every week of the key metrics you need to know with the CEO Dashboard!CEO Dashboard

Ep 646Unlocking Business Potential Through Creativity
In This Episode of Business Lunch: This conversation delves into the multifaceted role of creativity in various aspects of business, including finance, marketing, human resources, operations, and sales. Roland Frasier emphasizes the importance of creative thinking in problem-solving and innovation, highlighting how it can lead to better business practices and growth. He discusses the need for diversity in teams to foster creativity and the significance of adapting to changes in the market to meet customer demands. Overall, creativity is portrayed as a vital component for business success and sustainability.Chapters:00:00 Exploring Creativity in Business Finance02:50 Creative Marketing Strategies06:11 Diversity and Inclusion in Human Resources09:09 Innovative Operations and Sales Techniques12:00 The Role of Creativity in Business GrowthConnect with me on social:TikTok: Check out my TikTok HereInstagram: Check out my Instagram HereFacebook: Check out my Facebook HereLinkedIn: Check out my LinkedIn HereSubscribe to my YouTube 👉 HereResources:• 7 Steps to Scalable workbook• Get my book, Zero Down, FREEMentioned in this episode:Build Your CEO DashboardGet one report every week of the key metrics you need to know with the CEO Dashboard!CEO Dashboard

Ep 645The Unexpected Power of a Dynamic Business Plan in Today’s Unpredictable Market
In This Episode of Business Lunch: Roland Frasier and Ryan Deiss break down why most business plans fail and what to do instead. Rather than relying on rigid long-term forecasts, they share how to build a flexible strategy focused on quarterly priorities, key performance metrics, and constant adjustment as conditions change. The episode explores how a “living” business plan helps entrepreneurs stay aligned, spot risks early, pivot faster, and turn strategy into a practical tool for growth, better decisions, and long-term business value.Chapters:00:00 The Evolution of Business Plans02:38 Understanding Modern Business Planning05:43 Interactive Business Plans and Their Importance08:41 Organizational Structure and Market Analysis11:40 Accountability and Measuring Success14:44 Using Business Plans for Recruitment and Retention15:30 Crafting a Compelling Company Narrative17:41 Defining Your Value Proposition21:11 Operational Planning and Performance Measurement23:40 Financial Projections and Business Valuation26:10 Preparing for Business Sale and Attracting BuyersConnect with me on social:TikTok: Check out my TikTok HereInstagram: Check out my Instagram HereFacebook: Check out my Facebook HereLinkedIn: Check out my LinkedIn HereSubscribe to my YouTube 👉 HereResources:• 7 Steps to Scalable workbook• Get my book, Zero Down, FREE

Ep 644The Right Time to Hire a CEO: Secrets from Top Entrepreneurs
In This Episode of Business Lunch: Roland Frasier and Ryan Deiss explore the critical aspects of CEO succession, when to hire outside leadership, and how founders can maintain control and passion for their business as it scales. They share practical insights, real-world examples, and strategies to help entrepreneurs navigate growth without losing their vision.Chapters:00:00 Introduction and Personal Updates02:51 The Role of CEO and Founder Dynamics05:49 The Risks of Hiring a Professional CEO09:06 Identifying the Right Time for Transition11:53 The Importance of Vision and Narrative14:50 Functional Leadership vs. Professional CEOs17:46 Finding Joy in Entrepreneurship Again23:27 Achieving Operational Happiness24:43 The Importance of Taking a Vacation25:55 Upgrading Your Company Operating System27:23 Identifying Key Leadership Hires29:52 Understanding Financial Health31:51 Hiring the Right People34:08 The Role of Operators in Business39:02 Navigating Hiring Challenges42:44 Maintaining the CEO Vision44:50 Reframing Your CEO RoleConnect with me on social:TikTok: Check out my TikTok HereInstagram: Check out my Instagram HereFacebook: Check out my Facebook HereLinkedIn: Check out my LinkedIn HereSubscribe to my YouTube 👉 HereResources:• 7 Steps to Scalable workbook• Get my book, Zero Down, FREEMentioned in this episode:Build Your CEO DashboardGet one report every week of the key metrics you need to know with the CEO Dashboard!CEO Dashboard

Ep 643Defining the Health of Your Business
In This Episode of Business Lunch: Ryan and Roland discuss the best indicator of a business’s overall health. Although having different ideas, the common thread is observing trend-based results rather than dated numbers. They also talk about the importance of deeply understanding the growth capacity of a business before acquiring it and achieving the balance of having free distributable cash and future investment in R&D.Chapters:00:00 The Importance of Profitability Over Growth03:09 Defining Business Health Metrics06:00 Exploring Key Metrics: NPS and Revenue per Employee08:51 The Case for Distributable Cash12:10 Understanding Cash Flow and Business Health14:48 The Shift Towards Profitability17:55 Final Thoughts on Business MetricsConnect with me on social:TikTok: Check out my TikTok HereInstagram: Check out my Instagram HereFacebook: Check out my Facebook HereLinkedIn: Check out my LinkedIn HereSubscribe to my YouTube 👉 HereResources:• 7 Steps to Scalable workbook• Get my book, Zero Down, FREEMentioned in this episode:Build Your CEO DashboardGet one report every week of the key metrics you need to know with the CEO Dashboard!CEO Dashboard

Ep 642The Smartest Businesses to Acquire Next
In This Episode of Business Lunch: Roland Frasier breaks down simple, practical ways to grow by buying the right businesses.He explains the difference between horizontal integration (buying competitors to grow fast) and vertical integration (buying suppliers, distributors, affiliates, or outsourced partners to capture more profit). He also talks about using acquisitions to add recurring revenue and smooth out seasonal cash flow, plus how buying intellectual property can spark innovation and create a competitive edge.The core message: identify where money is leaking in your supply chain or distribution, find who owns it, and consider acquiring them.Chapters:00:00 Introduction 00:23 Vertical Integration Overview 00:47 Horizontal vs. Vertical Integration 01:31 Acquiring Suppliers and Manufacturers 04:30 Supply Chain Diversification 05:27 Acquiring Distributors and Retailers 06:44 Distribution for Digital Products 08:18 Recurring Revenue Strategy 09:27 Finding Recurring Revenue Opportunities 12:03 Intellectual Property Acquisitions 13:24 Benefits of IP Acquisition 14:01 Finding Intellectual Property 15:32 Conclusion 15:34 OutroConnect with me on social:TikTok: Check out my TikTok HereInstagram: Check out my Instagram HereFacebook: Check out my Facebook HereLinkedIn: Check out my LinkedIn HereSubscribe to my YouTube 👉 HereResources:• 7 Steps to Scalable workbook• Get my book, Zero Down, FREE

Ep 641Amazon's Grocery Strategy: A New Direction
In This Episode of Business Lunch: Roland Frasier and Richard Lindner discuss Amazon's recent strategic shift in the grocery sector, focusing on the closure of Amazon Fresh and Go stores while expanding Whole Foods. They explore the implications of this move, emphasizing the importance of market expansion and capital allocation. The discussion delves into how businesses can identify customer needs for expansion, the critical decision of whether to build or buy new capabilities, and the operational strategies necessary for successful growth. They also highlight the significance of understanding internal capacity when pursuing new opportunities.Chapters:00:00 Amazon's Grocery Strategy Shift03:03 Understanding Market Expansion and Capital Allocation05:58 Identifying Customer Needs for Business Expansion08:46 The Build vs. Buy Dilemma12:10 Operationalizing Expansion Strategies15:03 Evaluating Internal Capacity for GrowthConnect with me on social:TikTok: Check out my TikTok HereInstagram: Check out my Instagram HereFacebook: Check out my Facebook HereLinkedIn: Check out my LinkedIn HereSubscribe to my YouTube 👉 HereResources:• 7 Steps to Scalable workbook• Get my book, Zero Down, FREEMentioned in this episode:Build Your CEO DashboardGet one report every week of the key metrics you need to know with the CEO Dashboard!CEO Dashboard

Ep 640The Death of the Task Economy: A New Era
In This Episode of Business Lunch: Roland Frasier and Ryan Deiss discuss the evolving landscape of business in the age of AI, emphasizing the shift from task-oriented work to purpose driven services. They explore the implications of AI on job markets, the importance of customer experience, and strategies for business owners to adapt and thrive. The conversation highlights the need for businesses to focus on delivering value beyond mere tasks, ensuring they remain competitive in a rapidly changing environment.Chapters:00:00 Introduction to the Death of the Task Economy01:51 The Shift from Task to Purpose06:09 Understanding Jevons Paradox in AI12:42 Qualitative vs Quantitative Work20:47 Valuation and Purpose in Business25:10 Transforming Services with Purpose32:27 Customer Experience and the Future of ServicesConnect with me on social:TikTok: Check out my TikTok HereInstagram: Check out my Instagram HereFacebook: Check out my Facebook HereLinkedIn: Check out my LinkedIn HereSubscribe to my YouTube 👉 HereResources:• 7 Steps to Scalable workbook• Get my book, Zero Down, FREEMentioned in this episode:Build Your CEO DashboardGet one report every week of the key metrics you need to know with the CEO Dashboard!CEO Dashboard

Ep 639Lessons from Failure: A Path to Growth
In This Episode of Business Lunch: Ryan Deiss and Roland Frasier discuss the importance of reflecting on failures to extract valuable lessons for future growth. They emphasize the significance of distributions as a sign of a healthy business, the necessity of focusing on one task at a time, and the long-term value of content marketing. Additionally, they explore the mindset shift from viewing excuses as valid reasons to recognizing them as barriers to success.Chapters:00:00 Reflecting on Failure and Growth03:10 The Importance of Distributions in Business06:06 Prioritizing Tasks and Focus08:50 The Value of Compounding Content11:56 Excuses vs. Reasons: A Mindset ShiftConnect with me on social:TikTok: Check out my TikTok HereInstagram: Check out my Instagram HereFacebook: Check out my Facebook HereLinkedIn: Check out my LinkedIn HereSubscribe to my YouTube 👉 HereResources:• 7 Steps to Scalable workbook• Get my book, Zero Down, FREEMentioned in this episode:Build Your CEO DashboardGet one report every week of the key metrics you need to know with the CEO Dashboard!CEO Dashboard

Ep 638Building Your Individual Empire: The New Entrepreneurial Shift
In This Episode of Business Lunch: Ryan Deiss and Roland Frasier explore the evolving landscape of personal branding and entrepreneurship, focusing on the concept of the 'Individual Empire.' They discuss the shift from being a creator to building a sustainable business, the challenges of content creation, and the importance of team building. The conversation highlights the need for systems and processes to scale effectively and the potential for individual empires to be acquirable in the future. Ultimately, they emphasize that building a business around a personal brand requires careful architecture and planning to ensure longevity and success.Chapters:00:00 Introduction to the Individual Empire Concept02:32 Defining Personal Brands vs. Individual Empires07:35 The Transition from Media to Brand Ownership12:39 Bottlenecks in Content Creation and Audience Growth18:46 Building a Team for Sustainable Growth22:41 The Role of Trust in Consumer Relationships24:26 Valuation of Individual Empires vs. Brands29:59 Best and Worst Case Scenarios for Creators36:08 Final Thoughts on Building Sustainable BusinessesConnect with me on social:TikTok: Check out my TikTok HereInstagram: Check out my Instagram HereFacebook: Check out my Facebook HereLinkedIn: Check out my LinkedIn HereSubscribe to my YouTube 👉 HereResources:• 7 Steps to Scalable workbook• Get my book, Zero Down, FREEMentioned in this episode:Build Your CEO DashboardGet one report every week of the key metrics you need to know with the CEO Dashboard!CEO Dashboard

Ep 637Navigating the Challenges of 2025: AI as a Strategic Partner in Business
In This Episode of Business Lunch: Roland Frasier and Richard Lindner reflect on the challenges and triumphs of 2025, discussing the importance of making tough decisions, the role of AI in business strategy, and the lessons learned for the upcoming year. They emphasize the need for operational excellence, strategic thinking, and the importance of aligning business practices with customer needs.Chapters:00:00 New Beginnings: Reflections on 202502:58 Navigating Challenges: The Path to Q4 Success05:54 AI in Business: Strategic Partnerships and Innovations08:53 Building AI Agents: Transforming Business Operations12:02 Lessons Learned: Adjustments and Realignments for 202614:52 Looking Ahead: Optimism and Opportunities for the New YearConnect with me on social:TikTok: Check out my TikTok HereInstagram: Check out my Instagram HereFacebook: Check out my Facebook HereLinkedIn: Check out my LinkedIn HereSubscribe to my YouTube 👉 HereResources:• 7 Steps to Scalable workbook• Get my book, Zero Down, FREEMentioned in this episode:Build Your CEO DashboardGet one report every week of the key metrics you need to know with the CEO Dashboard!CEO Dashboard

Ep 636Why Smart Businesses Froze in 2025 and What Will Separate Winners in 2026
In This Episode of Business Lunch, Roland Frasier and Ryan Deiss reflect on the challenges and lessons learned from 2025, emphasizing the disappearance of confidence in business, the importance of profit over margin, and the transformative role of AI. They discuss the need for simplified processes, the significance of content as an asset, and the importance of building systems for predictability as they look ahead to 2026.Chapters00:00 Year in Review: Reflecting on 202502:58 The Disappearance of Confidence05:53 Economic Indicators and Market Behavior08:56 The Shift from Trust to Proof12:03 Profitability Over Margin Percentage14:53 AI as a Team Member: A Paradigm Shift18:07 Transformative AI Applications in Business23:52 Leveraging AI Protocols for Efficiency30:10 Implementing Systems for Business Success35:03 From Momentum to Inevitability38:44 Rethinking Business Events and Resources42:21 Simplifying Processes for Better PerformanceConnect with me on social:TikTok: Check out my TikTok HereInstagram: Check out my Instagram HereFacebook: Check out my Facebook HereLinkedIn: Check out my LinkedIn HereSubscribe to my YouTube 👉 HereResources:• 7 Steps to Scalable workbook• Get my book, Zero Down, FREEMentioned in this episode:Build Your CEO DashboardGet one report every week of the key metrics you need to know with the CEO Dashboard!CEO Dashboard