The first approach to fitness training designed for women and the menstrual cycle
Femmi co-founder and CEO Lydia O'Donnell joins Simon Pound to share how her experience as an elite athlete, and the lack of understanding and education around female physiology in the sports industry, led her to found a world-leading tech startup.
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Show Notes
Femmi is a coaching and fitness app challenging the outdated idea that periods limit performance. Their run training programmes and run club communities are designed to help solve the problem that sport training - like so many things - has been designed and built with the physiology of men in mind.
Femmi helps users train in a way that is mindful of the menstrual cycle; a pioneering approach currently followed by only 1% of the fitness industry. Along the way Lydia O’Donnell and her co-founder Esther Keown have built a devoted community and are employing a science-backed approach to help women move with confidence. To talk her journey from elite sport to founding a world-beating company, CEO Lydia O’Donnell joins the pod.
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