Business in Mind

Episode 26 - Sheila McLeod     Sheila McLeod works as a transformational coach supporting individuals and businesses as they navigate change at work.   She  works with those who want to make a change, or have had change forced on them through 1:2:1 packages that offer people a space to learn more about themselves. Sheila helps them to get clear on what they want, what they are good at, what their values are, and an understanding of where their blocks are and how they want to go about achieving their goal. She also facilitate team sessions around mission, understanding their strengths, helping to improve internal communication and relationships and offers group coaching on leadership and wellbeing.   In this episode we discuss: Sheila’s decision to move from working in industry to being a coach so she could deliver bigger impact through listening to a podcast That’s there’s not one right way to do things or to build your business and the importance of experimentation and testing and being open to failure Moving into the energy of a curious mindset and the importance of doing something over nothing to take steps forward Overcoming fear through little steps Working with rejection and vulnerability The amount of time it takes to really build your business Testing and learning and getting clear who you want to work with Developing deep connections to grow your business through real conversations and networking Niching and the issues around it       Follow Sheila here to find out more about her work:  Website: www.helptoflourish.co.uk  Email: sheila@helptoflourish  Instagram: @flourishwithsheila  LInkedIn: linkedin.com/in/sheila-mcleod   ——   Let's get you clients and get you paid.   This podcast is here to support you to take forward your business in mind - that is any business that supports peoples mental or emotional wellbeing.    Here's how to connect with me.....   Website: www.triciamurray.co.uk   Follow me on insta: https://www.instagram.com/businessinmind.triciamurray   Join my newsletter: https://tricia-murray.mykajabi.com/newsletter-subscription-business-mentoring   Get my free guide - 10 Easy Ways to Build Community for Your Business in Mind: https://tricia-murray.mykajabi.com/10-ways-to-build-community      

Episode 25 - Kayleigh Morris     Kayleigh is the founder of Wild Rose Wellbeing. She has 15 years experience in a variety of nursing roles and offers a holistic approach to health through Pilates, yoga, fitness, personal training, and Reiki. Her own personal journey includes a recent ADHD diagnosis and informs my empathetic and tailored approach to supporting clients in finding their most authentic self and achieving balance and vitality.   She focuses on guiding individuals towards a holistic approach to health and wellness. Her background is quite diverse.  In addition to fitness, she offers services as a wellbeing, transformational and executive coach, incorporating sound therapy, mindfulness, and meditation into my work. She’s also qualified in pre and post-natal care and am currently expanding my expertise with qualifications in children’s fitness and a spiritual course with Rebecca Campbell. Her goal is to support and empower people in stepping back into their stories. You have one life, one chance start living.   In this episode we discuss: Kayleigh’s journey into alternative therapies from the NHS Moving from training into creating a business and the challenges of charging and moving through covid Keeping faith in what you’re doing Marketing and ideas in how to sell various programmes How to speak with people and really help them to understand how you can help them     Follow Kayleigh here to find out more about her work:  Website: www.wildrosewellbeing.co.uk  Facebook: Wild Rose Wellbeing  Instagram: Wild Rose Wellbeing   ——   Let's get you clients and get you paid.   This podcast is here to support you to take forward your business in mind - that is any business that supports peoples mental or emotional wellbeing.    Here's how to connect with me.....   Website: www.triciamurray.co.uk   Follow me on insta: https://www.instagram.com/businessinmind.triciamurray   Join my newsletter: https://tricia-murray.mykajabi.com/newsletter-subscription-business-mentoring   Get my free guide - 10 Easy Ways to Build Community for Your Business in Mind: https://tricia-murray.mykajabi.com/10-ways-to-build-community  

Episode 24 - Tamsin Williamson       Tamsin is a Life & Mindset coach, NLP practitioner, Mindfulness teacher and podcaster.   She guides ambitious mums to step out of the shadows and unleash their true passion, purpose and potential WITHOUT sacrificing themselves or their integrity as a parent in the process.   Tamsin provides holistic coaching, NLP and mindfulness and arms mums with the courage, clarity and confidence to re-claim ownership and freedom over their lives, selves and careers after kids, so they can courageously and unapologetically embrace their next chapter as their fully-expressed selves.     In this episode we discuss: Tamsin’s journey into coaching and her passion for helping mums The evolution of running a business and the different stages of it and moving away from the ‘right way to do it’ How success is different for everyone Choosing the right support That business isn’t by a formula The promises that are being made through programmes without looking at unique individuals Developing trust with our community and people getting to know us     Follow Tamsin here to find out more about her work:  Insta: https://instagram.com/theparenthoodcoach  Website: https://theparenthoodcoach.co.uk  'Do Your Thing', my podcast: https://theparenthoodcoach.co.uk/podcast  Join my email community, The Parenthood Retreat: https://theparenthoodcoach.co.uk/newsletter     ——   Let's get you clients and get you paid.   This podcast is here to support you to take forward your business in mind - that is any business that supports peoples mental or emotional wellbeing.    Here's how to connect with me.....   Website: www.triciamurray.co.uk   Follow me on insta: https://www.instagram.com/businessinmind.triciamurray   Join my newsletter: https://tricia-murray.mykajabi.com/newsletter-subscription-business-mentoring   Get my free guide - 10 Easy Ways to Build Community for Your Business in Mind: https://tricia-murray.mykajabi.com/10-ways-to-build-community  

Episode 23 - Marti Jeremiah-Shelley     Marti is  a social media manager and absolutely loves helping people get confident and have a blast with social media marketing to promote your business.  Wee Bit Social, back in 2016 after getting my nerd on with strategic social media marketing study. Since then, I've been showing creatives and business owners how to use social media the right way, making sure their content doesn't just blend in like a chameleon on a rainbow.   Her specialities? Instagram and LinkedIn! She can help with social media marketing strategy, content strategy, reels creation, and one-on-one training. Basically, she’s your social media fairy godmother, minus the wand. She also run LinkedIn and Instagram training sessions, coaching, accountability check-ins (because we all need a little push sometimes), and even manage social media for businesses.   In this episode we discuss Strategies to get comfortable on socials and clear strategies we’ve used to just get out there and do it how hyper critical we are of ourselves Overcoming our love/hate relationship with social media Sticking to specific platforms for your customers When to use video and other content and planning out what you want to say The importance of consistency Not relying everything on social media - how social media is part of your overall strategy Remembering face to face contact to build your business Being more effective with your time and some amazing tips to make this easier     Follow Marti here to find out more about her work:  Website - https://weebitsocial.com/  Instagram - @weebitsocial   ——   Let's get you clients and get you paid.   This podcast is here to support you to take forward your business in mind - that is any business that supports peoples mental or emotional wellbeing.    Here's how to connect with me.....   Website: www.triciamurray.co.uk   Follow me on insta: https://www.instagram.com/businessinmind.triciamurray   Join my newsletter: https://tricia-murray.mykajabi.com/newsletter-subscription-business-mentoring   Get my free guide - 10 Easy Ways to Build Community for Your Business in Mind: https://tricia-murray.mykajabi.com/10-ways-to-build-community      

Episode 22 - Emma Benyon   Emma Benyon is a self-care and motherhood coach and educator, supporting busy mums who are juggling the school run with a job and building a business with the tools to be less overwhelmed and have more balance, energy and clarity.    Emma is mum to a six year old and a qualified NLP, mBIT and Practical Magic Coach and full time post 16 educator. She is the editor of Positive Wellbeing Zine for Mums and host of the Self Care and Motherhood Edit podcast. Her passion is to support busy mums to have more time and energy for the all the things they enjoy and to have the tools to support and nurture themselves.    We discuss how often we’re attracted to working with people who are like ourselves and how often we’re our own ideal client and the gift of giving people access to the resources and tools we’ve learned.  Emma shares her journey on becoming a mum and moving into coaching and the importance of the transparency of the realities of motherhood and how she moved from a product based business to into starting an NLP course.  We talk about the obsession of continuous training and the juggle of motherhood, working and coaching and training and creating success with accepting compromise at times and that things take longer.  We talk about the importance of taking time off and looking after yourself and the advice we’d give to other people.      Follow Emma here to find out more about her work:  Website - Emmabenyoncoaching.co.uk   Instagram - @emmabenyon.coach    Facebook - @emmabenyon.coach   Podcast - Self Care and Motherhood Edit   ——   Let's get you clients and get you paid.   This podcast is here to support you to take forward your business in mind - that is any business that supports peoples mental or emotional wellbeing.    Here's how to connect with me.....   Website: www.triciamurray.co.uk   Follow me on insta: https://www.instagram.com/businessinmind.triciamurray   Join my newsletter: https://tricia-murray.mykajabi.com/newsletter-subscription-business-mentoring   Get my free guide - 10 Easy Ways to Build Community for Your Business in Mind: https://tricia-murray.mykajabi.com/10-ways-to-build-community  

Episode 21 - Stephanie Kerr-Guest     Stephanie is a speech and language therapist who works with children 0-4 who are non speaking or not speaking yet and their parents to support their communication.    Stephanie specialises in giving parents access to the right information and support so they feel less overwhelmed.  She primarily provides parent support so they feel less overwhelmed & more confident in their own skills and abilities to support their child's communication.     In this episode Stephanie shares her journey of starting her business when she became a mum when she started to recognise the reality of managing motherhood and recognising that what she had been asking parents to do versus what she could actually do was two very different things and thereby she set up her private practice.   Steph shares her learning curves and thoughts that recognising she was a great therapist but needed support to build her business.  She shares how she wishes she had started years ago but was held back because she was worried about all the different aspects of running a business but overcame this to just get started.  We talk about how we can get distracted through branding and what we call our business and how people come to you not because of your name but because they want to work with you.  We talk about the need to develop connect with people and build trust.  We discuss a lot around making people safe and the importance of being our own brand and us getting out there and people recognising our faces.  Steph shares her thoughts and journey on her mindset around charging and selling her support and we discuss moving towards understanding that people choose to work with us.      Follow Stephanie here to find out more about her work: Website: www.skgspeechtherapy.co.uk Instagram: @skg.speechtherapy   ——   Let's get you clients and get you paid.   This podcast is here to support you to take forward your business in mind - that is any business that supports peoples mental or emotional wellbeing.    Here's how to connect with me.....   Website: www.triciamurray.co.uk   Follow me on insta: https://www.instagram.com/businessinmind.triciamurray   Join my newsletter: https://tricia-murray.mykajabi.com/newsletter-subscription-business-mentoring   Get my free guide - 10 Easy Ways to Build Community for Your Business in Mind: https://tricia-murray.mykajabi.com/10-ways-to-build-community  

Episode 20 - Harriet Beeson     Harriet is a sleep coach and the founder of the Wee Sleep Coach.   The Wee Sleep Coach is an infant sleep coach which means she work 1:1 with parents to understand what is going on with their baby or toddler's sleep. This can be anything from waking 10 times a night, parents ready to have their own bed back but not sure how to break the habit. Working with the parents I'll create a personalised plan then where I really shine is working with the parents for 3 weeks to coach them through the changes they are making so they are left empowered knowing that they know what to do for their child.   In this episode Harriet shares how she moved from working in the corporate sector to working as a sleep coach following the birth of her son and understanding the impact of sleep and work.  We discuss how she’s moving from setting up a hobby to a fully fledged business and the learnings associated such as finding her own voice and being authentic and the challenges that present themselves with social media, growing your business off social media and remembering the power of google and traditional marketing and how people use the internet and buy services.  We talk about email marketing and how to build your email list and a strategy behind that and looking at collaboration opportunities.      Follow Harriet here to find out more about her work: Website - www.theweesleepcoach.com Insta - @the.wee.sleep.coach QUOTE THIS PODCAST TO GET 10% OFF HER SLEEP PROGRAMS   ——   Let's get you clients and get you paid.   This podcast is here to support you to take forward your business in mind - that is any business that supports peoples mental or emotional wellbeing.    Here's how to connect with me.....   Website: www.triciamurray.co.uk   Follow me on insta: https://www.instagram.com/businessinmind.triciamurray   Join my newsletter: https://tricia-murray.mykajabi.com/newsletter-subscription-business-mentoring   Get my free guide - 10 Easy Ways to Build Community for Your Business in Mind: https://tricia-murray.mykajabi.com/10-ways-to-build-community  

Episode 19 - Jan McKay     Jan is a a psychological therapist in the NHS, working with young people and families and by night a Chakradance facilitator and reiki master.  She’s also a mum to twins with support from her very tired husband, and their dog - Ted.     She founded Soul Rhythms in January 2024, and things still feel very new. Her current focus is delivering live Chakradance classes and workshops, with plans to roll out online programmes for those that can’t attend in person. She also plans to develop the Reiki side of things in time, to incorporate healing sessions, group work and training.   In this episode we discuss what Chakradance is, the importance of sharing one thing at one time, her journey from NHS and traditional therapy to energy work and the difference between working for the NHS and being self employment and how she went from a queue of people waiting to be seen to marketing.  We talk about social media and how all encompassing and stressful it can be and overwhelming and how she’s taken a step back.  We speak out collaboration and the value that can come from it and making strategic collaborations to get classes filled.      Follow Jan here to find out more about her work: Instagram: https://www.instagram.com/soulrhythms_edinburgh   ——   Let's get you clients and get you paid.   This podcast is here to support you to take forward your business in mind - that is any business that supports peoples mental or emotional wellbeing.    Here's how to connect with me.....   Website: www.triciamurray.co.uk   Follow me on insta: https://www.instagram.com/businessinmind.triciamurray   Join my newsletter: https://tricia-murray.mykajabi.com/newsletter-subscription-business-mentoring   Get my free guide - 10 Easy Ways to Build Community for Your Business in Mind: https://tricia-murray.mykajabi.com/10-ways-to-build-community  

Episode 18 - Jenny Brown   Jenny Brown is a primary school teacher and life coach and she helps women to find confidence and self belief to live their best life.  Jenny has been a teacher for 15 years and works as a coach part time.  She currently offers online coaching sessions either through her three month programme or introductory sessions  “the first steps to… “     In this episode Jenny shares how she trained to be a life coach whilst on maternity leave and how going through that transition to motherhood can create that opportunity for change.  She shares why she trained as a life coach and how she got into it and her love for personal development and went from listening to podcast to becoming a fully trained life coach and her lessons on running her business and the importance of balance but also what spurred her on to take action including joining a group coaching programme and plans for the future.  We discuss the early stages of running a business where you’re learning your craft and then also learn how to market and sell the support you offer and the difference between social media posting and real business development.      Follow Jenny here to find out more about her work: Instagram: https://www.instagram.com/jennybrowncoaching Website: www.jennybrowncoaching.co.uk   ——   Let's get you clients and get you paid.   This podcast is here to support you to take forward your business in mind - that is any business that supports peoples mental or emotional wellbeing.    Here's how to connect with me.....   Website: www.triciamurray.co.uk   Follow me on insta: https://www.instagram.com/businessinmind.triciamurray   Join my newsletter: https://tricia-murray.mykajabi.com/newsletter-subscription-business-mentoring   Get my free guide - 10 Easy Ways to Build Community for Your Business in Mind: https://tricia-murray.mykajabi.com/10-ways-to-build-community

Episode 17 - Kamila Sokolowski   Kamila set up her business Harmonia Support in 2017 and the main focus is supporting women mentally and physically during the life transitions. She offers counselling sessions, doula support, Reiki and supporting women during their Mind&Body transitions like Birth or Menopause.  She offers  Walk & Talk where she uses the natural body movement and Mother Nature to support the process and healing as well as sea swim, beach art and meditation as a part of the sessions. She’s passionate about supporting women during their transitions like Pregnancy/birth and the Menopause where she offers a much more in depth approach.   In this episode Kamila shares her unique support to support the mind and body with women around times of birth, menopause and taking this further with first period transition and how her business has developed and how she’s made it fit with her.   She shares the importance of listening to mind, body and spirit through these life big life transitions as women and acknowledges how things are changing for the next generation.  We discuss how as therapists and coaches going through these life transitions it can impact our business and we can remove stress from our lives and protecting ourselves from burn out and money and the nervous system.   Kamila talks about the metamorphosis of transitions and re-birth of these phases of our lives.  We talk about the importance of sharing our stories and that creates wisdom and what stops people from sharing those stories.      Follow Kamila here to find out more about her work: Website:  www.harmoniasupport.co.uk Instagram: www.instagram.com/harmoniasupport     ——   Let's get you clients and get you paid.   This podcast is here to support you to take forward your business in mind - that is any business that supports peoples mental or emotional wellbeing.    Here's how to connect with me.....   Website: www.triciamurray.co.uk   Follow me on insta: https://www.instagram.com/businessinmind.triciamurray   Join my newsletter: https://tricia-murray.mykajabi.com/newsletter-subscription-business-mentoring   Get my free guide - 10 Easy Ways to Build Community for Your Business in Mind: https://tricia-murray.mykajabi.com/10-ways-to-build-community

Episode 16 - Nicola Currie   Nicola is the owner of two businesses. For the last 16 years, she has been running a successful counselling private practice  (Counselling with Nicola) from her home in East Lothian, Scotland. A year ago, she set up another business where she trains and supports other counsellors to set up their private practice.  She delivers training to student counsellors who are about to qualify to support them in setting up their counselling service. She has delivered training at universities and also on online platforms. During the time she has been delivering these lectures and creating a training course which you can download and work through the training in their own time from her website.   In this episode we speak about collaboration over competition and how important it is.  She shares how she got into counselling and moving from supporting a charity to training to be a counsellor and her journey there and then moving into supporting other counsellors. We talk about moving from getting your hours to getting paid and some of the issues around that including issues that are very specific to women. Nicola shares how she her business has grown without social media and how little she relied on social media for a long time and how she’s now venturing out on social media with her new business.  We speak about social media and email marketing and the importance of it and lead magnets and getting people on to your email list and the mind monkeys that come with it.         Follow Nicola here to find out more about her work: Website: www.nicolacurrie.com Instagram: www.instagram.com/nicola_currie_counsellor   You can access 10% discount off any of Nicola’s training materials using the code PODCAST2024 from her website.        ——   Let's get you clients and get you paid.   This podcast is here to support you to take forward your business in mind - that is any business that supports peoples mental or emotional wellbeing.    Here's how to connect with me.....   Website: www.triciamurray.co.uk   Follow me on insta: https://www.instagram.com/businessinmind.triciamurray   Join my newsletter: https://tricia-murray.mykajabi.com/newsletter-subscription-business-mentoring   Get my free guide - 10 Easy Ways to Build Community for Your Business in Mind: https://tricia-murray.mykajabi.com/10-ways-to-build-community

Episode 15 - Kari Olsen-Porthouse     Kari is a community and workplace choir director who spreads joy, happiness and confidence to people through singing.  She started the biggest choir in 2018 - West Bridgford which has 130 singers. She arranges pop songs in 3/4 part harmony which she teaches by ear aiming to make her groups accessible to all. She now has expanded into 4 community choirs (East Leake and Ruddington) and another mens singing group to launch in September.   The workshop aspect of her business translates brilliantly to workplaces. Well-being and positive mental health activities are now being thought of much more and she can help. Last year with her business partner Rich, they launched kari-oke nights in a local bar. 4 songs in one night with a live band and they now have their first corporate booking for this in the diary.  Singing is inclusive which means it can reach a large group of people. The benefits include improved wellbeing and connection between people. This is great for communities including workplaces.   This episode is by far the most high-energy recording to date.  Kari shares all the different tangents of her business from running groups, corporate kari-oke, men’s workshops, vocal coaching and also coaching other choir leaders.  She shares her business model ensuring sustainability and stability and how the best ideas comes from rest and stopping.  We speak about moving in to flow and allowing rather than pushing and leveraging networks and moving into corporate workspace including getting a booking with John Lewis.  She speaks about how music has given people a little pocket of joy and how it’s supported people with social anxiety and supporting them to be more confident, find their voice and so much more including pulling people together.  She shares how she started to develop her mens singing group which spans ages 30 to 80 which starts in September.  This episode is such an uplifting episode about how something as simple as singing builds community and support and you can hear how Kari’s passion comes through very strongly.    Follow Kari here to find out more about her work: Website - www.libertysinger.com   ——   Let's get you clients and get you paid.   This podcast is here to support you to take forward your business in mind - that is any business that supports peoples mental or emotional wellbeing.    Here's how to connect with me.....   Website: www.triciamurray.co.uk   Follow me on insta: https://www.instagram.com/businessinmind.triciamurray   Join my newsletter: https://tricia-murray.mykajabi.com/newsletter-subscription-business-mentoring   Get my free guide - 10 Easy Ways to Build Community for Your Business in Mind: https://tricia-murray.mykajabi.com/10-ways-to-build-community

Episode 14 - Pauline Lawson   Pauline Lawson is the creator of EmotionALL coaching and wellbeing. She specialises in supporting children and young people, and those that raise, care for, and educate them, to build their emotional literacy knowledge and skills.  She offer lots of classes, courses, coaching and building community.     In this episode we talk about Pauline’s work, we speak about passion and excitement for her work.  She shares her journey from starting in church halls in classes to the business she has now including starting her new training programmes for coaches using her unique BREATHE approach which launches this summer.  Pauline shares what’s made her successful including bravery, stepping out there and putting boundaries around her business which can be challenging when working with children and young people.  We talk about the discomfort of sales and money and selling and feeling pushy and overcoming rejection especially when working with people where traditionally help might be provided by the state.  Pauline gives information about her new BREATHE programme.          Follow Pauline here to find out more about her work: Website - www.paulinelawson.co.uk Facebook page - https://www.facebook.com/EmotionAllCoaching Facebook group - https://www.facebook.com/share/TKcmRAdcGVBaBz9H/?mibextid=K35XfP   ——   Let's get you clients and get you paid.   This podcast is here to support you to take forward your business in mind - that is any business that supports peoples mental or emotional wellbeing.    Here's how to connect with me.....   Website: www.triciamurray.co.uk   Follow me on insta: https://www.instagram.com/businessinmind.triciamurray   Join my newsletter: https://tricia-murray.mykajabi.com/newsletter-subscription-business-mentoring   Get my free guide - 10 Easy Ways to Build Community for Your Business in Mind: https://tricia-murray.mykajabi.com/10-ways-to-build-community  

Episode 13 - Jennifer Main   Jennifer is a Mentor and Initiator. She serves the world as a catalyst for change, having guided thousands of leaders, creatives, healers, and entrepreneurs at the top of their fields to expand into uncharted territory by integrating conscious practice, meditation, healing, and flow. Her global mission is to inspire individuals to recognise unique potential and calling, to embrace personal Dharma, and to live an aligned and authentic existence through conscious group events, individual sessions, and mentorship. She guides amazing beings to step into their highest potential, releasing limitation and old patterns of thought and behaviour through focused 1:1 sessions, and tailored packages. She runs groups, facilitates regular Seasonal Online Events harnessing the power of the cosmos, Initiation Ceremonies for anyone ready to deepen conscious awareness, and certified Theta Healing courses & Crystal Remote Viewing (Past-life Regression) courses for anyone called to practice professionally. Rapeh Ceremonies are offered for those called to commune and heal using natural medicine. And her online Membership provides time and space to delve into meaningful aspects of existence, including Intuition, Conscious Boundaries, Turning Wounds into Wisdom, and Initiation Cycles.   In this episode you’ll hear a beautiful conversation that we co-created around being authentic, the importance of following your own path, being unique and keeping our magic and being our true selves. We speak about the importance of healers and therapists doing our own inner work and how this impacts your business and how your business helps you to expand. Jennifer shares how she’s built her business and how she’s tuned into working out what’s working and what needs to go and the importance of listening to her community and listening to what people need. We discuss the importance of feeling alive in our work and staying connected to our work and the sticky bit between different parts of our work and the transitions and the courage to close down parts of our business and the discomfort. We share our experiences for the need for time and space to allow new things to arrive, structure, form and flow and the masculine and feminine energy coming into union and having space to follow intuition, embracing courage and learnings and learning how to trust yourself. This is such a deep and powerful conversation. Follow Jennifer here to find out more about her work: - Website: https://www.withjennifer.com  - Instagram: https://www.instagram.com/withjennifer44/  - LinkedIn: https://www.linkedin.com/in/withjennifer44/  ——   Let's get you clients and get you paid. This podcast is here to support you to take forward your business in mind - that is any business that supports peoples mental or emotional wellbeing.   Here's how to connect with me..... Website: www.triciamurray.co.uk  Follow me on insta: https://www.instagram.com/businessinmind.triciamurray  Join my newsletter: https://tricia-murray.mykajabi.com/newsletter-subscription-business-mentoring  Get my free guide - 10 Easy Ways to Build Community for Your Business in Mind: https://tricia-murray.mykajabi.com/10-ways-to-build-community  

Episode 12 - Louise Russell   Louise is a seasonal yoga teacher and wellness coach and helps women to prioritise their wellness and helping people to live in balance with seasonal changes to allow them to create balance and deal with stressors of everyday life.   Louise shares how she came into working as a coach and yoga teacher and how she balances this alongside her NHS job. She’s relatively new in business and she shares how she’s finding navigating building her business and the lessons she’s learned around both the logistics and mindset. We speak about the importance of relationship building especially at the start, strategies that are off social media including word of mouth and know/like/trust, the importance of strategy and focus rather than scattergun approaches and thinking outside the norms using traditional marketing. Follow Louise here to find out more about her work: - Instagram: https://www.instagram.com/louise_russell_wellness - Facebook Group: https://www.facebook.com/share/LUUdoVm96rdDSAZQ/?mibextid=K35XfP —— Let's get you clients and get you paid. This podcast is here to support you to take forward your business in mind - that is any business that supports peoples mental or emotional wellbeing. Here's how to connect with me..... Website: www.triciamurray.co.uk Follow me on insta: https://www.instagram.com/businessinmind.triciamurray Join my newsletter: https://tricia-murray.mykajabi.com/newsletter-subscription-business-mentoring Get my free guide - 10 Easy Ways to Build Community for Your Business in Mind: https://tricia-murray.mykajabi.com/10-ways-to-build-community  

Episode 11 - Laura Weddell   Laura Weddell is a movement practitioner and clinical reflexologist. Laura helps women regain confidence in their bodies through a combination of restorative and regenerative practices such a Clinical Reflexology, strength incorporated Pilates and Yoga.   In this episode we chat about the importance of finding joy in her business and learning through trialing different strategies. Laura shares her approach and how she works with people functionally and holistically rather than prescriptive. We discuss imposter syndrome and how to push through that, overcoming perfection and the inner critic, the power of a network and support networks and the value of them and finding your path in your own unique path. We move into sharing our experiences of how others perceive being self employed and the real implications of self employment and growing thick skin and the need for even more mindset stuff and the massive rewards from the rollercoaster. We finish off talking about the importance of talking to the right people and creating community and being totally clear on your niche.   Follow Laura here to find out more about her work: - Website: https://www.vestawellbeing.co.uk/ - 10% discount sign up - https://subscribepage.io/VCO4ER - Insta: https://www.instagram.com/vesta_wellbeing   —— Let's get you clients and get you paid. This podcast is here to support you to take forward your business in mind - that is any business that supports peoples mental or emotional wellbeing. Here's how to connect with me..... Website: www.triciamurray.co.uk Follow me on insta: https://www.instagram.com/businessinmind.triciamurray Join my newsletter: https://tricia-murray.mykajabi.com/newsletter-subscription-business-mentoring Get my free guide - 10 Easy Ways to Build Community for Your Business in Mind: https://tricia-murray.mykajabi.com/10-ways-to-build-community  

Episode 10 - Gareth Jones Gareth Jones is a yoga instructor living in Musselburgh, Scotland.   Gareth uses yogic techniques to help him cope with the turbulence of everyday life. He teaches a movement form of Yoga called Vinyasa, which Is dynamic in nature and joins each posture with the next via the breath. He also imbues his practices with a restorative nature, as he feels it’s important to have both modalities catered for in such a hectic world. He specialises in pranayama techniques and breathing practices and teaches in person classes, 1-1’s, and have an online library of classes and has recently set up a men’s mental health group and has to date planted over 1085 trees.   This was a beautiful conversation with Gareth. We discuss Gareth’s journey into yoga and how mental health and ADHD were part of his journey. We speak about inclusion and some of the issues around this and how to achieve full accessibility and inclusion. He shares his programmes and how he’s developed them and why including his new men’s mental health. As Gareth has grown his business, he’s also grown his activism and contribution to society and he describes. We discuss how our passion can often overwhelm us and how to move from overwhelm, procrastination, panic and freeze into strategy and CEO energy and focus. We move on to speaking about imposter syndrome and the need to keep training to overcome imposter syndrome.   Follow Gareth here to find out more about his work: - Website: https://www.garethjonesyoga.uk/ - Insta: https://www.instagram.com/gareth.jones_yoga - Substack: https://breathebetter.substack.com - Insight timer: https://insighttimer.com/GarethJonesYoga   —— Let's get you clients and get you paid.   This podcast is here to support you to take forward your business in mind - that is any business that supports peoples mental or emotional wellbeing.   Here's how to connect with me..... Website: www.triciamurray.co.uk Follow me on insta: https://www.instagram.com/businessinmind.triciamurray Join my newsletter: https://tricia-murray.mykajabi.com/newsletter-subscription-business-mentoring Get my free guide - 10 Easy Ways to Build Community for Your Business in Mind: https://tricia-murray.mykajabi.com/10-ways-to-build-community  

Episode 9 - Sarah Wheatley   Sarah Wheatley runs Birth and Beyond and is a psychotherapist who specialises in issues to do with parenthood.   Sarah is a psychotherapist with over 20 years experience in social research, health promotion and psychology. Her work includes elements from psychoanalytic psychotherapy, attachment theory, CBT (Cognitive Behavioural Therapy), EMDR (Eye Movement Desensitisation and Reprocessing), Video Interaction Guidance and Newborn Observations.   I’ve known Sarah for 10 years and she is a very close friend of mine. In this episode you’ll hear a snippet of our discussions over the last 10 years running our businesses. She shares her experiences of growing her business and her ‘saying yes to everything’ at the start including being interviewed on a high profile radio programme. She talks about how she learned to run a business and the privilege of having support at the start. We speak in depth around the industry, the history of undercharging in this industry, running a business whilst also learning to hone in your skills, tuning into the things you love doing and our love of writing, finding ways of coping and getting help in your business.  This is a really juicy and in depth discussion from two of us who have been working in this industry for a long time.     Follow Sarah here to find out more about her work: - Website: https://birthandbeyond.com - Insta: https://www.instagram.com/tobirthandbeyond   —— Let's get you clients and get you paid. This podcast is here to support you to take forward your business in mind - that is any business that supports peoples mental or emotional wellbeing. Here's how to connect with me..... Website: www.triciamurray.co.uk  Follow me on insta: https://www.instagram.com/businessinmind.triciamurray  Join my newsletter: https://tricia-murray.mykajabi.com/newsletter-subscription-business-mentoring  Get my free guide - 10 Easy Ways to Build Community for Your Business in Mind: https://tricia-murray.mykajabi.com/10-ways-to-build-community 

Episode 8 - Lisa Crow   Lisa is a Certified Zentangle Teacher and enthusiast of arts and crafts in general. From crochet to knitting and calligraphy to Spirograph, she’s very creative. Zentangle is her main creative outlet. She’s married to Bob and lives in the Southside of Glasgow with their four-year-old daughter Isla. She set up her business recently as she wanted to introduce Zentangle to other people. Up to now, she has mainly been teaching in-person on a one-to-one basis and to groups and is moving to be offering classes online as well and plans to sell products featuring her designs on Etsy.   In this episode Lisa shares her Zentangle business which is like mindful drawing and she shares how she got into this fascinating approach to mindfulness. Lisa talks about how she became a teacher after becoming a mum and how she’s almost followed her head and not her heart in following her passion and getting out her own way. She discusses how she’s taking forward her business and developing funnels and leads to develop her email list to share workshops and her Etsy shop. We discuss email marketing and the importance of focussing of building your email and protecting your business from social media and strategies to grow her email list.   Follow Lisa here to find out more about her work: - Website www.weecraftycrow.com  - Insta: https://www.instagram.com/weecraftycrow  - Download her free e-book: https://subscribepage.io/XvK3h1  —— Let's get you clients and get you paid. This podcast is here to support you to take forward your business in mind - that is any business that supports peoples mental or emotional wellbeing. Here's how to connect with me..... Website: www.triciamurray.co.uk  Follow me on insta: https://www.instagram.com/businessinmind.triciamurray  Join my newsletter: https://tricia-murray.mykajabi.com/newsletter-subscription-business-mentoring  Get my free guide - 10 Easy Ways to Build Community for Your Business in Mind: https://tricia-murray.mykajabi.com/10-ways-to-build-community 

Caroline is a mum of 5, physio, yoga teacher, reiki master, breath therapist and studio owner as well as a yoga teacher trainer.   She has a little yoga studio and therapy space where she run yoga classes, workshops, courses and retreats. The studio has a treatment room where she see clients for holistic physiotherapy, massage, reiki, breath therapy. She hires out the rooms to other amazing teachers and therapists that make up the little community at The Yoga Den. Away from the studio she run retreats in Scotland and in Portugal and she has an online classes membership.   In this episode we discuss Caroline’s journey building her business and passion for yoga, how she built credibility, moving from workshops to running her own yoga studio. She shares how 5 years ago everything changed for her and how that change made her focus on her yoga business. Caroline shares how her intuition and trust has helped her to take forward her business. At the core of her business is a need to ‘help people’ and she has grown her confidence and belief to help more people. We speak about energy, trust and things happening at the right place and the right time and also community over competition.   Follow Caroline here to find out more about her retreats and yoga teacher training: - Website www.yoga-den.co.ukInsta: https://www.instagram.com/carolinefoster_yoga_physioInsta: https://www.instagram.com/the_yoga_den  —— Let's get you clients and get you paid. This podcast is here to support you to take forward your business in mind - that is any business that supports peoples mental or emotional wellbeing.   Here's how to connect with me..... Website: www.triciamurray.co.uk  Follow me on insta: https://www.instagram.com/businessinmind.triciamurray  Join my newsletter: https://tricia-murray.mykajabi.com/newsletter-subscription-business-mentoring Get my free guide - 10 Easy Ways to Build Community for Your Business in Mind: https://tricia-murray.mykajabi.com/10-ways-to-build-community 

Episode 6 - Alex Heath   Alex is a parent, Clinical Hypnotherapist and still occasionally, a birth doula.   Alex has two businesses. 1. Traumatic Birth Recovery College is a training resource for perinatal professionals that she started back in 2016. 2. Community Interest Company; The Birth Republic which is a not for profit business model that aims make therapy available for all parents experiencing birth trauma, and perinatal anxiety and depression.   In this episode we discuss the importance of the internal work, coaching, learning from coaching containers, the hurdles of doing new things and creating things no one else is doing and when people are telling you not to do things, working through resistance and developing courage and belief, coming back after things haven’t worked, the importance of discipline and consistency. This episode is gold.   Follow Alex here: https://www.instagram.com/traumatic_birth_recovery,  www.tbrcollege.com and www.thebirthrepublic.com.  There’s a FREE resources page on TBR College site is good for professionals and Birth Republic has a free call for any parents struggling and wanting support.   ——   Let's get you clients and get you paid. This podcast is here to support you to take forward your business in mind - that is any business that supports peoples mental or emotional wellbeing.   Here's how to connect with me..... Website: www.triciamurray.co.uk  Follow me on insta: https://www.instagram.com/businessinmind.triciamurray  Join my newsletter: https://tricia-murray.mykajabi.com/newsletter-subscription-business-mentoring  Get my free guide - 10 Easy Ways to Build Community for Your Business in Mind: https://tricia-murray.mykajabi.com/10-ways-to-build-community  

Episode 5 - Iona Urquhart   Iona is the Founder of TestMe Health since 2010 which is an allergy, intolerance and health testing clinic based in Inverness. She serves a very wide and diverse community all over the Highlands, Islands and east coast from toddlers to 100!   In this episode we discuss how Iona moved from barber to property developer to working in allergy testing. She shares how her experience of IBS set her off on her way to becoming an allergy tester. Her business thrives through word of mouth and she’s uniquely placed in Scotland to serve the highlands and islands. Iona is moving her business to offer more remote support so she’s having to learn about social media, SEO and online marketing. We speak about the not being an influencers and how to build trust, blogging, ranking on google and working on building networks. We chat about the importance of lifestyle and mental health and changing habits.   Follow Iona here - Web - https://www.testmehealth.co.uk/  Facebook - https://www.facebook.com/TESTmehealth.co.uk  Instagram - https://www.instagram.com/testmehealth/    —— Let's get you clients and get you paid. This podcast is here to support you to take forward your business in mind - that is any business that supports peoples mental or emotional wellbeing. Here's how to connect with me..... Website: www.triciamurray.co.uk  Follow me on insta: https://www.instagram.com/businessinmind.triciamurray  Join my newsletter: https://tricia-murray.mykajabi.com/newsletter-subscription-business-mentoring  Get my free guide - 10 Easy Ways to Build Community for Your Business in Mind: https://tricia-murray.mykajabi.com/10-ways-to-build-community 

Episode 4 - Gillian Brown   Gillian is a Coach and Alcohol Free Coach to women and mums. She herself is AlcoholFree myself and is passionate about helping women see that a life without alcohol is all about what you gain and not about giving anything up.   She co-owns Our Circle which is an online community for mums to help them take a break from, or give up, alcohol. It support mums with a 2 month alcohol free challenge before moving on to our ongoing membership community where we explore our lives, needs, expectations and goals as mothers. Our circle help mums realise they deserve more that a glass of wine at the end of a tough day and encourage them to understand and meet their own needs in a healthier more empowering way.   In this episode we discuss how Gillian got into working with alcohol free, mummy wine drinking culture, how they came up with the tag line ‘we deserve more’, alcohol free living and the barriers to it, managing employment with running a business, how business bootcamp moved Gillian and Karen into action and working through the fear, learning how to run a business as well as be a coach, putting yourself out there, moving away from perfectionism and overthinking, juggling, mindset and self belief and the importance of accountability.   Follow Gillian here: www.our-circle.co.uk  Instagram: https://www.instagram.com/gillianbrowncoaching  and Our circle on instagram: https://www.instagram.com/alcohol_free_mums_coaching    —— Let's get you clients and get you paid.   This podcast is here to support you to take forward your business in mind - that is any business that supports peoples mental or emotional wellbeing.   Here's how to connect with me.....   Website: www.triciamurray.co.uk  Follow me on insta: https://www.instagram.com/businessinmind.triciamurray  Join my newsletter and get weekly tips: https://tricia-murray.mykajabi.com/newsletter-subscription-business-mentoring  Get my free guide - 10 Easy Ways to Build Community for Your Business in Mind: https://tricia-murray.mykajabi.com/10-ways-to-build-community 

Episode 3 - Dr Jemma Andrew-Adiamah     Jemma is a holistic empowerment coach. empowers mums to shift out of survival mode to crystal clear clarity, confidence and fulfilment so they can rediscover their purpose and identity beyond motherhood in a way that’s on their terms.   In this episode we discuss taking a leap from academia to blogs to holistic coaching.  We discuss content/blogging/influencing/social media, working smarter not harder, the ‘load’ of self employment, comparisonitis, failure, mindset, imposter syndrome, discipline, the power of networking and collaboration, building our businesses with babies/children.    Follow Jemma here: www.drjemma.co.uk  Instagram: https://www.instagram.com/_dr.jemma/ Reclaiming MUM Podcast: www.drjemma.co.uk/podcast   ——       Let's get you clients and get you paid.   This podcast is here to support you to take forward your business in mind - that is any business that supports peoples mental or emotional wellbeing.    Here's how to connect with me.....   Follow me on insta: https://www.instagram.com/businessinmind.triciamurray   Join my newsletter: https://tricia-murray.mykajabi.com/newsletter-subscription-business-mentoring   Get my free guide - 10 Easy Ways to Build Community for Your Business in Mind: https://tricia-murray.mykajabi.com/10-ways-to-build-community  

Episode 2 - Louise Day - Qualified speech and language therapist and voice coach Louise has 2 businesses as a children’s speech and language therapy practice and a voice coaching business for people with voice problems and women wanting support to speak confident.   She can help you with your voice. It's an under looked area. Communication is the key to everything and is so important in business.   In this episode we discuss the move from NHS to private, the importance of doing the inner work, the sticky bit when you’re between businesses and lessons learned from transition from one business to another.   Follow Louise here: https://www.instagram.com/louisevoicecoach and https://www.facebook.com/LouiseVoiceCoach/   —— Let's get you clients and get you paid. This podcast is here to support you to take forward your business in mind - that is any business that supports peoples mental or emotional wellbeing.   Here's how to connect with me.....   Follow me on insta: https://www.instagram.com/businessinmind.triciamurray   Join my newsletter: https://tricia-murray.mykajabi.com/newsletter-subscription-business-mentoring  Get my free guide - 10 Easy Ways to Build Community for Your Business in Mind: https://tricia-murray.mykajabi.com/10-ways-to-build-community  

Episode 1 - Amanda Hunter - Transformational Parent Coach, Mental Health Practitioner and Mum     Amanda is a mum who started her own business after returning from maternity leave. She’s been working with parents for over 15 years and have been working in mental health services for the last several years. Amanda works with busy, overwhelmed parents who want to feel like life is more balanced and enjoy time with their children.   In this episode we discuss balancing motherhood, growing a business and creating community to reach more people. The juggle of motherhood and running a business and a proper commitment to taking care of ourselves and supporting us to have the energy we need to take our business forward. Follow Amanda here: https://www.instagram.com/amanda.at.you.have.got.this and https://www.youhavegotthis.co.uk/   —— Let's get you clients and get you paid.   This podcast is here to support you to take forward your business in mind - that is any business that supports peoples mental or emotional wellbeing. Here's how to connect with me.....   Follow me on insta: https://www.instagram.com/businessinmind.triciamurray   Join my newsletter: https://tricia-murray.mykajabi.com/newsletter-subscription-business-mentoring   Get my free guide - 10 Easy Ways to Build Community for Your Business in Mind: https://tricia-murray.mykajabi.com/10-ways-to-build-community  

Let's get you clients and get you paid. This podcast is here to support you to take forward your business in mind - that is any business that supports peoples mental or emotional wellbeing. Here's how to connect with me..... Follow me on insta: https://www.instagram.com/businessinmind.triciamurray Join my newsletter: https://tricia-murray.mykajabi.com/newsletter-subscription-business-mentoring Get my free guide - 10 Easy Ways to Build Community for Your Business in Mind: https://tricia-murray.mykajabi.com/10-ways-to-build-community