Ep171: Born to Walk, Built to Perform w/ Brad Kerns | Rethinking Movement for Longevity
Burn it Nutrition Podcast · Burn it Nutrition
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Show Notes
● Dangers of endurance running
● Sprinting vs endurance running
● Real power of walking
● Enjoying workouts
● Post workout fat burning
● Walking centric lifestyle
● Minimalist shoes
● Walking and mental health
● Speed Golf World Record
● And so much more!
Links mentioned in this episode!
Show notes page: https://burnitnutrition.com/podcast171/
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Learn more about Brad Kerns:
Website: http://bradkerns.com/
Book: http://borntowalkbook.com/
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