Ep146: Fatty Acids: Oil the God Molecule of Life with Udo Erasmus
Burn it Nutrition Podcast · Burn it Nutrition
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Show Notes
● Essential fatty acids/God Molecules
● How oils supplements are made
● Health benefits of fatty acids
● Dietary sources of omega-3 and omega-6
● Does eating fat make you gain weight?
● Total sacred health
● Udo's practice of "doing nothing"
● And so much more!
Links mentioned in this episode!
Show notes page: https://burnitnutrition.com/podcast146/ .
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Learn more about Udo Erasmus
Website: udoerasmus.com
Oil Website: florahealth.com/collections/plant-based-omegas
Instagram: instagram.com/udoerasmus/
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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop
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Vitamin C I use at https://burnitnutrition.com/shop
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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2.
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