Ep137: Optimize Your Sleep with Matt Gallant - He Spent $45,000 for Better Sleep
Burn it Nutrition Podcast · Burn it Nutrition
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Show Notes
- What happens to the body and brain during sleep
- How to hack your circadian rhythm
- Sleeping temperature and hydration
- Managing beta brainwaves and insomnia
- Molecules that can improve sleep
- When to eat your last meal before bedtime
- Sleep supplements and gadgets that work
- And so much more!
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Links mentioned in this episode!
Website: https://burnitnutrition.com/podcast137/
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Pique Life - Click below to get 15% off the Radiant Skin Duo, plus free shipping and a starter kit!
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Cured Nutrition - Get Serenity Gummies for 20% OFF with code BURNIT
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Drink LMNT - Click below to get a free sample pack with your first order!
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Dry Farm Wines get 1 Penny Bottle
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Learn more about Matt Gallant and BiOptimizers: https://sleepbreakthrough.com/burnit
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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop
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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2.
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