S5 E5: The game-changer for my business and wellbeing - Solo episode with Caroline
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Show Notes
This week's episode is about the thing that has made all the difference in my business and for my wellbeing: consistency.
Why it's so important
Why it has been a game changer for me
Where I have seen big results
How I make sure I stay consistent (I'm talking processes and tools - you'll love this)
Why it shouldn't be another thing to beat yourself up about
This episode is sponsored by Ancient + Brave (www.ancientandbrave.earth/). If you'd like to try any of their products (I am a big fan of the True Collagen!) you can use our discount code BTB20 for 20% off your first order
Resources
ClickUp: https://clickup.com/
Takeaways
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What is consistency and what is manageable
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Processes help maintain consistency - diarise them
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Review regularly, what lessons are you learning, do things need to change?
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Flexibility is important; be kind to yourself when things don't go as planned
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Finding a balance between work and wellbeing is crucial
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Procrastination can sometimes be a sign of needing a break
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Celebrate small wins to maintain motivation
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Consistency doesn't mean perfection; it's about progress
Chapters
01:00 Embracing Solo Podcasting
02:24 The Importance of Consistency
04:12 Managing Expectations and Productivity
08:09 Creating Effective Processes
11:13 Flexibility and Self-Compassion in Consistency
12:05 Finding Balance in Business and Wellbeing
Links:
Website: www.bumptobusinessowner.com
Instagram: https://www.instagram.com/bumptobusinessowner/
LinkedIn: https://www.linkedin.com/in/carolinepooley/
Music by AudioCoffee: https://www.audiocoffee.net/