S4 E11: Why am I obsessed with joy? - Solo episode with Caroline
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Show Notes
What do you think is behind the global falling birthrate? Because social media thinks it's mums' fault (of course). We're not sharing enough about how joyful motherhood is.
Of course this is rubbish. But I do think it's so important for mums to connect with their own sense of joy, outside of motherhood, outside of work, just for themselves.
Reconnecting with my personal sense of joy has been…a journey. It honestly feels like this year is the first since I became a mum that I have truly connected with the things that spark it in me.
This week's episode is me unpacking why it's so important for us mums to find sources of personal joy. And why the internet is wrong to blame us for the falling birthrate.
Resources Female Founders Rise - https://femalefoundersrise.com/ Othership app: https://www.othership.us/app
Takeaways
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Mums NEED to rediscover joy
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Social media can create unrealistic expectations for motherhood
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Mothers should not be blamed for declining birth rates
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Finding personal joy can enhance the experience of motherhood
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Self-care and relaxation are vital for mental health
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Engaging in activities that bring joy is important
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Gratitude can help in finding joy amidst challenges
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It's okay to take time for oneself as a mother
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Creating a joy list can be a helpful exercise
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Sharing joy with others can enhance personal happiness
Chapters
00:00 Introduction to Joy in Motherhood 03:07 The Blame Game: Mothers and Joy 05:55 Rediscovering Personal Joy 09:08 Encouraging Joyful Moments 11:55 Finding Joy Through Gratitude
Links:
Website: www.bumptobusinessowner.com
Instagram: https://www.instagram.com/bumptobusinessowner/
LinkedIn: https://www.linkedin.com/in/carolinepooley/
Music by AudioCoffee: https://www.audiocoffee.net/