E100: How the F to keep going when it feels like the world is against you - Solo episode with Caroline
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Show Notes
Caroline reflects on the challenges of maintaining momentum in business, especially during tough times, and shares practical tips on resilience, human connection, and self-care. She emphasises the importance of showing up, normalizing rest, and pivoting when needed, all while celebrating her podcast milestone.
Topics:
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Consistency is key - keep showing up even when it feels hard
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Normalise taking rest and personal days to recharge
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Build human connection to support mental health and business growth
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Pivot and change your mind without guilt, explore new paths
Chapters:
00:30 Celebrating 100 Episodes
02:27 Navigating Challenges in Entrepreneurship
05:14 The Importance of Human Connection
08:08 Finding Balance and Taking Breaks
10:41 Embracing Change and Flexibility
13:03 The Reality of Service-Based Businesses
16:07 Normalizing Personal Days
18:01 The Journey of Female Entrepreneurship
Resources:
Female Founders Rise Report: https://therisereport.co.uk/
Positive Entrepreneurship Report: https://positiveentrepreneurship.co/report/
Links:
Website: https://www.bumptobusinessowner.com
Instagram: https://www.instagram.com/bumptobusinessowner/
LinkedIn: https://www.linkedin.com/in/carolinepooley/
Music by AudioCoffee: https://www.audiocoffee.net/