#104 BCAA? HMB? CREATINE? Best Supplements When Doing OMAD - Bulldog Mindset Podcast
Bulldog Mindset Podcast · John Sonmez
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Show Notes
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What are the best supplements if you're eating one meal a day (OMAD)? #supplements #omad #onemealaday
I take lots of supplements because, overall, people who do OMAD have kind of an electrolytic disadvantage, especially when it comes to sodium, potassium, and magnesium.
However, I do also take other supplements which I believe are great for building muscle and losing fat while doing OMAD.
00:53 Magnesium 01:54 Multivitamins 02:00 Zync 02:08 Vitamin D3 02:22 Creatine 02:24 L-Arginine 02:27 Turmeric 03:39 Yohimbine HCl 05:44 BCAA (Don't take if you're doing OMAD) 05:52 HMB
What supplements do you take while doing OMAD? Leave a comment below and let me know.
OMAD - One Meal A Day (Transformation & Tips): https://www.youtube.com/watch?v=uaL8G2v-1dU&list=PLjwWT1Xy3c4VIgaemPJrH3NcEjcfoydBW
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