Episode 117
Finding Your Routine Again After Vacation + The Power of Sleep
We're back talking about how to get back into your routine after vacation or time away from the gym. We also talk goings-on in the gym + some discussion on the 'power of sleep'. Hope you enjoy! Subscribe to stay updated.
Built By Bloodline · Jake Dylik, Zach Dylik
August 16, 202328m 1sExplicit
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Show Notes
Music by: Chance the Rapper - “Angels"
Topics
crossfit gamesexercisefitness motivationfitnesssouthwest floridacrossfitcrossfit gymexercise motivationgym motivationcrossfit affiliateswflworkout