Episode 131
1. Talking Rules of the Gym 2. How to Prep for Reindeer Games 3. End of Year Goals
Today, to start, we chat 'rules of the gym' - discussing certain areas we think are important at BLCF and in general. We also talk competition prep guidance for Reindeer Games these next two weekends, and end with previewing a year-end goals discussion. Hope you enjoy, and subscribe to stay updated!
Built By Bloodline · Jake Dylik, Zach Dylik
November 29, 202334m 33sExplicit
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Show Notes
Music by: Russ - "SMALL TALK"
Topics
crossfit boxcrossfit gamescrossfit motivationworkout motivationsouthwest floridacrossfitfort myerscrossfit gymexercise motivationgym motivationcrossfit affiliateswflstrength traininglehigh acres