Episode 132
1. "Wait 'Til You're My Age" 2. Warm-Up + Cool-Down Reminder 3. Final Reindeer Games This Weekend!
Today we're talking about the phrase "Wait 'til you're my age"...maybe you've heard it before?! We also chat never ending value of warm-up (and cool-down). Also, it's the final Reindeer Games competition this weekend! Hope you enjoy, and subscribe to stay updated.
Built By Bloodline · Jake Dylik, Zach Dylik
December 6, 202333m 20sExplicit
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Show Notes
Music by: JVKE - "this is what space feels like"
Topics
crossfit gamesexercisefitness motivationcrossfit motivationworkout motivationfitness trainingsouthwest floridacrossfitfort myerscrossfit gymexercise motivationcrossfit affiliateswflstrength traininglehigh acresworkout