Episode 137
1. Nutrition / Body Transformation Challenge! 2. Gym Etiquette 3. Not Stopping Workouts Early
Welcome back! Today we're talking nutrition and our annual Body Transformation Challenge, following our seminar last weekend. We also talk gym etiquette and not stopping workouts early. Hope you enjoy! Subscribe to stay updated.
Built By Bloodline · Zach Dylik, Jake Dylik
January 10, 202430m 5sExplicit
Audio is streamed directly from the publisher (cdn.simplecast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Music by: NF - "HOPE"
Topics
crossfit boxcrossfit gamesexercisecrossfit motivationworkout motivationfitnesssouthwest floridacrossfitfort myerscrossfit gymcrossfit coachcrossfit affiliatenutritionswflnutrition goalslehigh acresworkoutworking out