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Show Notes
Welcome to the FIRST episode of Building Your Best Brain Podcast!
In this episode we:
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Sylvie's journey to brain health
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How your brain is always communicating with you
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How to be mindful when you talk about your mind
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How to make small actionable steps and avoid wellness/health overwhelm
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Using your intuition as a guide
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What you can expect frog this podcast in the future
Resources:
Instagram page - https://www.instagram.com/synaptic.sylvie/
YouTube - https://www.youtube.com/channel/UC9aDm5czIeiOSSdeQLjbJUw
Website - https://yoga-with-synapticsylvie.square.site