EP6: How to Handle "Health Hack" Overload

Building Your Best Brain · synaptic.sylvie

April 16, 20247m 41s

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Show Notes

Welcome to the episode of Building Your Best Brain Podcast!

In this episode we:

Different types of information overload
The dangers of the "if then" statement
Three ways to overcome "health hack" overload

Resources:

Instagram page - https://www.instagram.com/synaptic.sylvie/

YouTube - https://www.youtube.com/channel/UC9aDm5czIeiOSSdeQLjbJUw

Website - https://yoga-with-synapticsylvie.square.site

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