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Show Notes
Welcome to Building Your Best Brain Podcast!
In this episode we:
- The communication highway between your breath and your brain
- The autonomic nervous system
- The lizard brain - star is medulla oblongata
- Your breathing muscles - main vs. accessory
- Inhale vs. Exhale
- Your stress réponse and breathing rate overtime
Resources:
Instagram page - https://www.instagram.com/synaptic.sylvie/
YouTube - https://www.youtube.com/channel/UC9aDm5czIeiOSSdeQLjbJUw
Website - https://yoga-with-synapticsylvie.square.site