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Show Notes
Welcome to Building Your Best Brain Podcast!
In this episode we:
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Benefits of a long, less frequent meditation practise vs. shorter more frequent meditation practice
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Journal prompts to build your meditation plan that will actually stick!
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Some free meditation resources to get your started.
Journal prompts;
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What do you hope you will gain from a consistent meditation practise?
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What is a small, specific, feasible goal you can implement right now?
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What tools or resources can you use right now to help strengthen your meditation practise?
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What emotions/thoughts come up when you think about implementing a daily meditation practise? What is an antidote thought to help nurture a positive learning environment?
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What is a science fact that you are most attracted to and/or find most motivating to maintain a meditation practise?
Resources:
Instagram page - https://www.instagram.com/synaptic.sylvie/
YouTube - https://www.youtube.com/channel/UC9aDm5czIeiOSSdeQLjbJUw
Website - https://yoga-with-synapticsylvie.square.site
InsightTimer - https://insighttimer.com/synaptic.sylvie/guided-meditations/refresh-and-renew_1?_branch_match_id=1229844450865890638&utm_source=copy&utm_medium=home&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXz8wrzkzXyyjRL%2FaPcvctS05ycU8CALuBbPYcAAAA
References:
Levi K, Shoham A, Amir I, Bernstein A (2021) The Daily Dose-Response Hypothesis of Mindfulness Meditation Practice: An Experience Sampling Study. Psychosomatic Medicine 6: 624-630.