Ep14 - Rest is Productive - Burnout at the Workplace with Nina Nesdoly

Welcome to Building Your Best Brain Podcast! And Happy New Year! First episode of 2025!

And we kick it off with a brilliant guest (and first one ever on this podcast! Our Brain loves a good first!)

Here we are chatting about all things neuroscience, work-place and burn out prevention!

In this episode we cover:

• A masterclass announcement Stress Detox happening January 26th 12 pm EST (see link with promo code below)

• Nina's story how she went from burn-out to a thriving business owner in work-life

• The definition of burnout

• What is good workplace stress vs. bad workplace stress

• Perfectionism at the workplace

• Burnout personality profiles

• How Nina helps companies prevent employee burnout

• How Nina balances worklife and PhD life

Nina's Bio

Nina Nesdoly is a speaker, researcher, and expert on the neuroscience of work-life balance, stress, and burnout prevention. She leverages her background in neuroscience (BSc) and Management (MSc) to help people and organizations build better work-life balance. Nina is currently her pursuing her PhD study work-related stress and her TEDx Talk "How to relieve stress when you're overwhelmed" was selected as an Editor's Pick by TED

Resources from Nina

• Nina's website - https://www.ninanesdoly.com/

• Nina's TedEx - https://www.youtube.com/watch?v=9G1zyFoAaMc

• IG, TikTok - @Ninanesdoly

• Workplace culture paper - https://onlinelibrary.wiley.com/doi/full/10.1002/job.2832

• Lewin equation - https://en.wikipedia.org/wiki/Lewin%27s_equation#:~:text=This%20equation%20was%20first%20presented,Topological%20Psychology%2C%20published%20in%201936.

Join live virtual workshop "Stress Detox : Master Your Stress with Science" if you are done guessing how to manage your stress and ready to train your brain to respond in a different way.

Don't forget to use the promo code for 25% off - SYNAPTIC25

https://buy.stripe.com/14kg2S3rIarh3UA9AA