Ep13 - Stress is not BAD for your brain and here is WHY
Building Your Best Brain · synaptic.sylvie
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Show Notes
Welcome to another episode of Building Your Best Brain podcast!
In today's episode we talk about:
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How stress gets a bad rep and that is misleading
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How presentation of stressors impacts your brain
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The two different stress response your brain has and how it impacts your body
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A personal example of how I used stress to my advantage
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The perception shift that has made a HUGE difference in my life.
Got questions? Drop them in the comment section below and follow along for more tips on how to build your best brain.