Ep 22 - How to Become a Mental Ninja - Mental Rest Explained in a Way You Never Have Heard Of Before
Building Your Best Brain · synaptic.sylvie
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Show Notes
Welcome back to Building Your Best Brain!
Today, we're getting into a poorly understood and explained topic "Mental Rest". Where I take both my knowledge in neuroscience, meditation and neuroplasticity to unpack what is truly is and why it is the key to happy and healthy brain 🧠✨.
Here's what we cover in this episode:-
What it means to be well-rested mentally?
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What it looks like to not be mentally rested?
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How this impracts your brain and body long term?
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Three tools that help you integrate more mental rest today!
If you'd like to be added to the waitlist for 1:1 neurofeedback coaching or get more details on my group offers, you can leave your email here.
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Some of the previous podcasts that would be helpful
Ep 13 - Stress is not BAD for your brain and here is WHY
Ep 18 - The Brain's Secrets for Changing Memories
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Let's connect: 📱 Instagram & TikTok – @synaptic.sylvie🎥 YouTube – Synaptic Sylvie🌐 Website – synapticsylvie.com🧘♀️ Insight Timer – Synaptic Sylvie